Nov 18
How to run faster as you age with masters athlete James Greenwell
Ben and Rick speak to James Greenwell, a former elite pentathlete who is now finding gold medal success in the fast-paced world of biathle, aged 50.
We talk training methods to cope with the need for speed, but avoiding injury, why swimming helps absorb some of the training loa ... Show More
32m 30s
Nov 11
How British runner Patrick Dever ran 2:08 on debut at the New York Marathon
He got fourth place in a stacked field, on debut at a major, but who is Patrick Dever? We had a chat with Patrick to talk about this stand out performance, why he chose New York for debut, his training, the appeal of the marathon, the Olympic dream and much more. Learn more about ... Show More
35m 13s
Mar 2025
110: How to Train for Your First Marathon With Jeff Cunningham
<p>In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for ... Show More
1h 44m
Feb 2018
Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
<p>Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into strength training and staying hydrated during late night workouts.</p> <p>Topics ... Show More
1h 17m
Jan 2025
[REPLAY] Quelle place pour le renforcement dans l'entraînement en course à pied ? - L'instant Coaching
<p>Bienvenue dans ce replay de l’Instant Coaching qui a pour objectif de répondre en quelques minutes à une question coaching que vous vous posez.</p><br><p>A mes côtés pour partager cet Instant, Laurence Klein, Championne d'Europe et Vice-Championne du monde du 100 km, Championn ... Show More
18m 1s
Aug 2024
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
<p>Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, <a href="https://amzn.to/3X2JKCb" target="_blank" rel="noopener noreferer">Running Rewired</a> (ser ... Show More
59m 38s
We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.
Then Ben spoke to Montane adventurer and ... Show More
