We entered into the rarified air of the Altitude Centre in London to talk to lead performance specialist James Barber about altitude training and why it's not just for those who want to run up mountains (but it does help with that too) and heat adaptation and why that's relevant to racing in the UK as well as abroad.
Then Ben spoke to Montane adventurer and ... Show More
Mar 2025
110: How to Train for Your First Marathon With Jeff Cunningham
In this episode, I'm bringing back a crowd favorite, Jeff Cunningham, to discuss essential strategies for training for your first marathon. We cover the importance of easy miles, weekly speed workouts, and structured long runs. Jeff shares his philosophy on the 80/20 rule for eas ... Show More
1h 44m
Feb 2018
Ask a Cycling Coach: 125 – CX National Champs, Pacing Strategies, Dehydration & More
Nate returns from India with new insight on how to get power data from a gym bike while traveling, Jonathan gives you a complete guide to Cyclocross National Championships, and Chad goes deep into strength training and staying hydrated during late night workouts. Topics covered i ... Show More
1h 17m
Sep 2024
Training & Illness, Sunscreen & Performance, Why You’re Getting Dropped, and More - Ask a Cycling Coach Podcast 490
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00:00 Welcome!
00:42 Hannah's Recent Illness ... Show More
1h 23m
Jan 2025
[REPLAY] Quelle place pour le renforcement dans l'entraînement en course à pied ? - L'instant Coaching
Bienvenue dans ce replay de l’Instant Coaching qui a pour objectif de répondre en quelques minutes à une question coaching que vous vous posez.
A mes côtés pour partager cet Instant, Laurence Klein, Championne d'Europe et Vice-Championne du monde du 100 km, Championne de France d ... Show More
18m 1s
Aug 2024
s4/e29 Rewiring Your Brain & Body for Better Running with Jay Dicharry, MPT, SCS
Get ready to level up how your body MOVES! In this episode, biomechanical expert Jay Dicharry dives deep into the art and science of running with the second edition of his book, Running Rewired (seriously, go buy it), breaking down why movement quality is the secret sauce to stay ... Show More
59m 38s