• Epic Rides Carson City Off-Road recap • How to pace a long MTB race • How to save energy in a mountain bike race • The effects of extreme heat on human performance • How to rebound from overheating • Hydration strategies with aid stations • How to avoid cramps on the bike
Oct 7
Episode 28: Rhythm & Resilience: Warren Kimball on Negative-Splitting 100 Miles
<p>Warren Kimball—two-time Boston finisher, 100-mile ultra winner, and LSU musicologist—joins us to blend art and endurance. We dig into his 15:35 at Tunnel Hill (closed strong with a negative split), plant-powered fueling, staying calm early, and turning repetition into mastery— ... Show More
1h 10m
May 2021
The woman who won America's toughest race: Lael Wilcox, Series 2 Episode 4
When Lael Wilcox won the 2016 Trans Am Bike Race, she cemented her position as the world’s greatest long-distance cyclist. Even more amazingly, she had conquered the 4,200-mile course while still a relative novice. Listen to all episodes and discover more about How to Be Superhum ... Show More
35m 48s
Aug 21
Should Doping Coaches Be Banned For Life? / Heat and Heart Rate / Tokyo Rivalries In Focus
The conversation begins, continues, but rarely ends, on Discourse! As mentioned, you can become a member of our VIP community by donating a small monthly amount to show your support, and dive into sports science and opinion. We are also on YouTube now, for those who want to watch ... Show More
1h 22m
Dec 2020
One of the toughest races in the world, Dakar Rally
It’s one of the toughest races in the world and it takes place in some of the most challenging locations on the planet, but beyond that, how much do you know about the Dakar Rally and the men and women who literally risk everything to cross the finish line? In this episode, we im ... Show More
38m 35s
May 2025
121: Best vs Worst Foods To Eat Before And After A Run
<p>Sarah is on holiday this week, so Andy and Rick are joined by nutrition expert, running enthusiast, and content creator Sian Seccombe to unpack the best — and worst — foods to eat before and after a run. It’s a fascinating episode full of tips and tricks on fuelling your body ... Show More
49m 31s