B12 and Vitamin D Supplements

What actually works? This episode features audio from: How to Lower Cholesterol with the Portfolio Diet Are Plant Sterols Effective for Lowering Cholesterol? The Best Source and Dose of Plant Sterols for Lowering Cholesterol Visit the video pages for all sources and doctor’s note ... Show More

Which are the worst? This episode features audio from: Which Ultra-Processed Foods Are the Worst in Driving the Association with Death and Disease? Do the Health Impacts of Ultra-Processed Foods Apply to Plant-Based Meat Alternatives? Visit the video pages for all sources and doc ... Show More

They are a lot more common than you think. This episode features audio from: What Are Ultra-Processed Foods? How Bad Are Ultra-Processed Foods? Visit the video pages for all sources and doctor’s notes related to this podcast. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2716: Aging comes with unique nutritional challenges, especially for plant-based eaters like Debra and her husband. As nutr ... Show More

<p>I discuss in today’s podcast whether you need vitamins, and if you do, which ones to take - and how to take them.</p> 

<p>In this podcast, the importance of vitamin B12 as an essential nutrient is highlighted. Many people are deficient in this vitamin, which can lead to various health issues. It is crucial to choose the right form of B12, such as methylcobalamin or hydroxycobalamin, and avoid inf ... Show More

Wondering if you need to eat plant-based in order to be healthy? (Hint: the answer is no). In today’s episode we dive into the rise of plant-based eating in the US and why so many people are flocking to this style of eating. If you are a plant-based eater (or plan to become one) ... Show More

Let's talk supplements! If you've ever walked into a GNC (which is basically the candy store of supplements) and you've felt tempted to buy everything because you believe it'll turn you into the healthiest version of yourself, you're going to like this topic. Find out cool facts ... Show More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 755: Q&A - Should You Take a Multivitamin Every Day? Who Needs Vitamins & Supplements the Most? The original post is located here: https://old ... Show More

This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk. Hosted o ... Show More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2180: Q&A - Should You Take a Multivitamin Every Day? on the Effectiveness of Gummy Vitamins Visit Me Online at OLDPodcast.com Interested in a ... Show More