logo
episode-header-image
Mar 2023
8m 5s

B12 and Vitamin D Supplements

Michael Greger, M.D. FACLM
About this episode

If you eat a plant-based diet, should you supplement with B12 and vitamin D? The answer may surprise you. This episode features audio from Are Supplements and Vitamins B12 and D Really Necessary on a Plant-Based Diet?. Visit the video page for the doctor’s notes related to this podcast.

Up next
Aug 21
What’s a Safer and Cheaper Way to Lose Weight Than GLP-1 Drugs
Tackling the root cause of obesity 
12m 34s
Aug 14
Healthy Aging with NAD+
This coenzyme has a profound effect on our metabolism and aging process. 
15m 3s
Aug 7
Boosting GLP-1 Through Diet
Boosting GLP-1 the way Mother Nature intended 
24m 6s
Recommended Episodes
Oct 2022
Tout savoir sur la VITAMINE B12 !
Salut les sportifs intelligents, aujourd’hui on va parler d'une vitamine bien connue des végétariens et des végans. Tu l'auras vu dans le titre, je vais te parler de la vitamine B12 ! Dans ce podcast, tu vas découvrir : - Où trouve-t-on de la B12 ? - Les symptômes d'une carence e ... Show More
21m 31s
Sep 2020
Ep85: Should You Be Having Supplements?
Let’s talk supplements! If you’ve ever walked into a GNC (which is basically the candy store of supplements) and you’ve felt tempted to buy everything because you believe it’ll turn you into the healthiest version of yourself, you’re going to like this topic. Find out cool facts ... Show More
50m 31s
Nov 2023
Supplement Ingredients: Vitamin D - How Many Units
In this podcast, the Nurse Doza discuss the importance of Vitamin D and why everyone should be taking it. He explains that most people are deficient in Vitamin D due to lack of sunlight, making it one of the most common nutrient deficiencies.   To find the right type of supplemen ... Show More
2m 20s
Aug 2022
Do Supplements Actually Do Anything?
It seems like ads for supplements are everywhere these days. I’m sure you’ve been wondering if the supplements are helpful…or more of a hoax? Many of our clients come to us with a long list of supplements they are taking. Most aren’t even sure whether or not they are doing anythi ... Show More
21m 6s
Jul 2023
Do You Need To Take Vitamin D?
This episode is brought to you by Rupa University and AG1. Unfortunately, while almost never diagnosed, vitamin D deficiency affects over half of the population and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic mu ... Show More
22m 22s
Nov 2022
The truth about vitamin supplements
Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. All without the scientific evidence to support their claims. S ... Show More
49m 1s
Sep 2019
Vitamin D Adrenals Belly Fat
Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm ... Show More
2m 20s
Jun 2021
#53 - Vitamin D, Calcium and mineral metabolism with Dr Ray Peat and Kate Deering
We’ve had Dr. Peat on the podcast before, and it actually ended up being our most downloaded WinAtLife podcast. So, we brought him back again to discuss vitamin D, calcium and mineral metabolism. There’s so much good information in this one! Dr. Peat offers up a lot of clarity wh ... Show More
1h 46m
Oct 2020
012 B12 Trick-or-Treat: You Do Not Get It From Meat
Truths about B12, where it comes from, and how it works inside the body are revealed in this episode. I explain why B12 is one of the most important nutrients of our time and why it is just as important as Vitamin C. You may have heard that B12 comes from meat, chicken eggs, and ... Show More
38m 36s
Listen to millions of songs and podcasts on Anghami