logo
episode-header-image
Nov 2023
28m 12s

129. hot girl holiday burnout survival g...

TRINITY TONDELEIR
About this episode
How to feel less overwhelmed when life gets busy. In todays episode Trin tells you the best ways to prevent getting burnt out this holiday season. Remember to take care of yourself and always put yourself FIRST! Its okay to say no to plans and sit a couple events out.FOLLOW TRIN:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... Show More
Up next
Jul 1
Balanced Girl Summer: being healthy without being boring
In today’s episode, Trin is joined by Eden for a very giggly, very girly, very summer coded conversation all about having a balanced girl summer.We’re talking about what it actually means to take care of yourself while still letting yourself live because summer does not need to b ... Show More
44m 50s
Jun 24
wellness girl summer ™
tail spinning
46m 13s
Jun 17
Summer *GLOW UP* Guide (Part 2)
How to stay consistent with your healthy habits in the summer!! This episode is for the girl who wants to actually show up for this summer. In todays episode Trin is sharing exactly what she's doing right now in her body, in her mindset and in her life because real advice comes f ... Show More
53m 39s
Recommended Episodes
Nov 2019
33. "R-E-S-P-E-C-T" Maintaining Boundaries with Family During the Holidays
<p>In this episode, we talk about my top 5 ways to maintain boundaries with family during the holidays. We talk about how to navigate feelings of doubt surrounding boundaries during the holidays and how to put yourself first. </p> <p> </p> <p>Please don't forget to rate & review! ... Show More
15m 9s
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Dec 2019
443 - What to Do Over the Holidays
In today’s episode, we talk about how to get the best out of the holidays! The holidays can be a stressful time for many of us but its not just about presents, looking festive, or meeting expectations. We talk about what you might be forgetting to do that is actually to most impo ... Show More
15m 18s
Oct 2025
5 Ways to Get Ahead of the Holiday Hustle (Before It Starts)
Imagine it's mid-December. Your calendar is packed, your to-do list is endless, and you're running on fumes. Sound familiar? It doesn't have to be that way this year. In this episode, I'm sharing five shifts you can make right now to create a calmer, more intentional holiday seas ... Show More
17m 10s
Dec 2024
Healing- How To Stay Calm And Happy During The Holiday Season
Empress Gaia talks about stress during the holiday season. On EP 337 of My Orgasmic Life Podcast the goddess shares how to stay calm despite all the holiday frenzy. Content Warning : Swearing, Laughter, BDSM, Sex, Pain/Pleasure, Orgasm  Gaia Covers on today show:  * Why stress ca ... Show More
47m 8s
Dec 2022
26- embody the glowiest version of yourself during the holidays & how to manage family, friends, old habits and environment triggers
Join the Guide Me Glow community + platform: ⁠⁠guidemeglow.com/glow-platform⁠⁠ Book a free discovery coaching call: ⁠⁠guidemeglow.com/services⁠⁠ Shop guides and courses: ⁠⁠guidemeglow.com/shop⁠ hey angels!! today's ep is about navigating your best self-energy while being home or ... Show More
42m 44s
Dec 2019
How to not go Cray Cray this holiday season
“It’s the most wonderful time of the year..“ Or not! The holiday season for most people is extremely difficult. In today’s episode, I wanted to give you some actionable tips and things to consider when moving into one of the busiest most hectic times of the year. Whether you cele ... Show More
33m 2s
Nov 2025
Holiday Stress, Hormones, and Overindulging With Amber Romaniuk
Join The Burnout Blueprint Workshop: How to ground yourself and stay regulated throughout the holiday season Connect With Amber Here Sponsor: Cozy Earth: Use code TRIBE for up to 40% off at cozyearth.com Learn more about your ad choices. Visit megaphone.fm/adchoices 
52m 23s