logo
episode-header-image
Dec 2023
14m 29s

Play Time | Solo Sermon

KOEREYELLE, Personal Development Coach
About this episode
tail spinning
Up next
Mar 3
230: Nothing is Real
In this episode, I’m coming to you a little different.Per usual, I’m here to encourage you to stop playing with your potential — but this time, we’re talking about how the world might be playing in your face.Over the last few months, with all these “files” being released and soci ... Show More
10m 36s
Jan 16
229: Alert, Not Afraid
It’s my first episode of 2026, and I’m checking in with you in a real way.In this episode, I’m sharing a personal life update, a moment from motherhood that stopped me in my tracks, and a realization that had me sitting quietly with my thoughts. What started as an ordinary mornin ... Show More
11m 25s
Dec 29
228: Let Them
In this episode of Girl Stop Playin’, I’m pulling back the curtain on two very real parts of my life right now: navigating the chaos of motherhood and learning when to finally let people feel the consequences of their own choices.We’re talking sibling fights, exhausted mama momen ... Show More
13m 24s
Recommended Episodes
Aug 2024
705. Anxiety, The Pressure to Achieve + Turning Pain Into Purpose with Mike & Angie Lee; Founders of SOUL CBD
In this episode, Krista sits down with Mike + Angie Lee, the sibling duo behind the thriving CBD business Soul. The conversation delves into their personal journeys, the challenges and triumphs of entrepreneurship, and the power of vulnerability.  From navigating the complexitie ... Show More
1h 43m
Jul 2025
S4 E29 - A JournalSpeak Deep Dive with Lisa & Nicole
Each month, Lisa and I run a Boot Camp for our BreakAwake members. We jump onto our private online community and ask, "What is everybody interested in learning more about?" And they weigh in. We take everyone’s questions and show up LIVE once a month where we can be together and ... Show More
1h 2m
Jul 2024
Neuroscience Hacks to STOP Doom Scrolling & Optimize Your Life w/ Nicole Vignola
<p>Today I’m joined by neuroscientist, corporate consultant, author &amp; speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ... Show More
55m 20s
May 2024
S3 Ep93: The Emotional Root Of Chronic Conditions & How To Become Pain Free with Elizabeth Endres
Elizabeth Endres, Wellness influencer and TMS warrior herself, and I sat down for an interview this week, and I loved it so much I decided to post it to our platform as well! Enjoy this conversation which hits all the hight points of my story, Elizabeth's experience with my work, ... Show More
1h 8m
Nov 2022
S3 Ep11: Prepping for the Holiday Season - HOW TO TALK ABOUT TMS, MINDBODY MEDICINE, CHRONIC PAIN
As we enter into what some refer to as "hurricane season" - the weeks between Thanksgiving and New Year's - let's spend some time talking about the MindBody journey and getting the support that lifts us. When we need to express ourselves, it can be helpful to prepare our thoughts ... Show More
41 m
Oct 2024
161 How to have hard conversations, boundaries and anxiety with Dr. Nicole Cain - Part 2
In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof  Emily and Nicole discuss: How to have a scary conversation with someone  Boundaries How a lack of boundaries can impact anxiety relationship che ... Show More
27m 53s
Sep 2024
I cultivate loving and authentic connections with others
If you would like all this lovely content without the adverts then follow the link <br />https://www.spreaker.com/podcast/calming-anxiety--4110266/support<br /><br />Book your one on one hypnotherapy with Martin - https://calendar.app.google/rXHMt8sRYft5iWma8<br /><br /><br />Tak ... Show More
11m 2s
Jul 2022
S2 Ep4: How to Make Peace with the Symptom Imperative (The Cycle of Chronic Pain)
Hello my loves! Today on the podcast we are going to talk about the 'all too common' Symptom Imperative. Are you exchanging one pain for another? Does your migraine resolve, only to be replaced by pelvic pain? Does JournalSpeak alleviate one symptom only to have anxiety or fear f ... Show More
43m 41s
Mar 2023
S3 Ep30: LIVE Zoom Q&A Pod Part 2: Chronic Fatigue, JournalSpeak Consistency, Eye Issues, Overcoming the Medical Model
Today we present Part Two of our Live Zoom Q&A pod! Even more great questions and answers on topics like Chronic Fatigue, keeping up with JournalSpeak even when the symptoms are not screaming, getting back to our lists, eye issues, and how to keep our mindsets in the optimal spac ... Show More
52m 20s
Jul 2024
S3 E99: Mindset and the Neuroscience of Transforming Chronic Pain
S3 E99 Lately, many of Lisa and my conversations have been focused on the essential role of MINDSET in transforming chronic pain. Today on the podcast, we revisit an episode that got a ton of great feedback last winter when it first came out. In it, I discussed a bout of severe ... Show More
31m 29s