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Oct 2024
27m 53s

161 How to have hard conversations, boun...

Emily Duncan
About this episode

In this episode, Emily is joined by Dr. Nicole Cain who is a clinical psychologist, holistic anxiety expert, and author of Panic Proof 

Emily and Nicole discuss:

  • How to have a scary conversation with someone 
  • Boundaries
  • How a lack of boundaries can impact anxiety
  • relationship check-ins
  • Flop and fracture response
  • what to do if your partner is dissociating 
  • What to do if your partner is overstimulated

FOLLOW US on Instagram @thatsorgasmic
Send your comments, questions and stories to: emilyduncan@thatsorgasmic.com

To book a session with Emily at Emily Duncan Sexology follow the link: https://www.emilyduncansexology.com/

Leave a review for the chance to receive a discounted session with Emily at Emily Duncan Sexology.

Subscribe to my Sunroom: https://sunroom.so/thatsorgasmic (sign up on their website for 30% off my membership)

LIFELINE: https://www.lifeline.org.au/

Dr Nicole Cain's links

IG: drnicolecain

FB: Dr. Nicole Cain

Youtube: DrNicoleCainNMDA

Website: https://drnicolecain.com/

Buy Panic Proof: https://www.amazon.com.au/Panic-Proof-Holistic-Solution-Anxiety-ebook/dp/B0D262P23G

See omnystudio.com/listener for privacy information.

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