Mood Boosters & How to Feel GOOD

My last episode for a while. Thank you so much for the support on this podcast and I hope it brought you as much joy as it did for me! I'll be around everywhere else on the internet if you want to keep up with me. Love y'all. Instagram: https://www.instagram.com/avajules_/?hl=en ... Show More

I’m so excited to have my sister, Kayla Jules, on for another On My Mind episode. A lot has changed since she last came on. Since then, she moved back to Hawaii after living in NYC for 8+ years and became a mom. Today she shares her positive natural birth experience and the thing ... Show More

In this episode, you asked and I answered! Let’s talk about marriage, making friends in your 20s, how I cleared my skin and more. 

How's your mood right now? In this week's podcast, I'm sharing about 7 Ways to Boost Low Mood from supplements to how to question your thoughts.Get the Positivity Reset Toolkit - learn the 5 steps to shifting your mood and turning a bad day into a better one: https://www.calmer-y ... Show More

I found myself reflecting on what makes me happy while I was journaling and it inspired me to talk about it on here! We catch up on life recently, where I've been & then get into my favorite mood boosters. I talk getting outside, moving your body, taking a nice long shower, medit ... Show More

NEW EPISODE!! This episode is a mooooood booster. It's for listening to when you're...well maybe not in the happiest mood.  We're going to learn some powerful words that will help us start our day in a better mood. And we're going to meet some very cute animals that will teach us ... Show More

Okay, so you wake up to bad weather.  Then stub your toe as you roll out of bed.  Hell, you might even head into a meeting that easily could have been an email.  The next thing you know you’re in a bad mood.  Luckily…I have a few tricks to deal with the intense feelings of moodin ... Show More

Tune in this week to hear a new thought on helping with low moods, depression, anxiety, addiction, compulsive eating, and even anger.  You guessed it, nutrition.  The ladies from Dishing Up Nutrition discuss which foods boost your mood and even which foods reduce stress on your b ... Show More

This week, we're talking about finding joy in the simple, everyday things in life and also "little things" that actually aren't little. This episode is quite the stark contrast to last week's, but there is a lil update on that at the beginning of this one. I hope these 40ish minu ... Show More

Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day ... Show More

seasonal affective disorder has been kicking in pretty hard these past few weeks… it’s cold, the sun is out for like 2 hours a day… so if you’re feeling kinda bummed out believe me you’re not alone. but i’ve picked up a few habits recently that have really helped me feel better a ... Show More