Hi my loves! Today we are chatting all things parasympathetic nervous system (rest & digest), the importance of tapping into it more and 5 easy tips to do so. Sharing some of my own personal journey with this to hopefully help you live a more calm, at peace and less stressed day to day with better digestion, hormones, mood, and so much more! Sending love!
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3:36 - Current updates
17:15 - Tip #1: Slow your breathing
18:42 - Tip #2: Have a morning routine that does not include your phone
20:19 - Tip #3: Tap more into meditation
23:09 - Tip #4: Go in nature
24:35 - Tip #5: Physical touch
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