My Favorite Mood Boosters + How I Cheer ...

Thought it was about time Max joined us back on the mic! It was so fun to be able to answer your guys questions together about our wedding! We talk about our wedding favorites, memories, surprises, food, advice, + more :) Enjoy!My YouTube channel http://bit.ly/33z6gnM (Gretchen G ... Show More

I missed you guys I’m so sorry it’s been so long but I’m back! I’ve been so excited to dive back in giving you guys a full wedding debrief & recap! There’s so much to say I already want to make a part 2 with Max on things I missed in this already extremely long episode hahaha. I ... Show More

It felt like the right time to dabble back into this topic! We catch up on how January was very wellness focused for me and I was feeling like the best version of myself, really taking care of myself and doing all the things. But now that we're out of dry January and I've been a ... Show More

These are some of the things that make me feel good and boost my mood! 

Let's talk mood boosters. These are some of the little (and not so little) things I like to do to help me feel my best! 

Whenever I find myself feeling unmotivated or anxious I have a list of things I do to help me feel better. So today I wanted to share what I do to help me feel like "that girl"! https://www.instagram.com/the.guide.podcasthttps://cozyearth.com/pages/home-category 

Today I'm talking about some of the little things I do in my day-to-day life to feel good! 

Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly I’ve been struggling a little. When this happens, I know that the only way to get through it is to work through it. In today’s episode I talk about some things that I’ve done and am cu ... Show More

Hi my loves 🦋 In today's episode I discuss the mindset shifts and habits that continue to help me during my darkest times. I hope this helps during the season of life that you might be in 🤍My episode for my mother, grief, addiction & heartbreak https://youtu.be/yA4aWhlcjoI?si=a ... Show More

This week I dive deeper into my current mood in quarantine. I share my favorite inspirational quotes, how I'm staying sane, and how I'm taking care of myself during these crazy times. I also share my current favorite apps that keep me on track and more mood boosters. To have your ... Show More

Welcome back to MOOD! This week I am flying solo because I am also literally flying in the morning! My biggest mood booster of the year is finally here and I cannot wait to talk to you guys about it! I've been through a lot of personal life changes but if there's one thing I know ... Show More

OMG therapy dupe.... in this weeks eposide its all about finding ways to destress and boost your mood. I find doing these self care acts always makes me feel so good. Hope you enjoy and make sure to follow our socials & share us on your instagram stories :) Instagram https://www. ... Show More

Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https ... Show More