Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take over, to allow yourself to drift off to sleep. This calm and spacious guided me ... Show More
Oct 26
Seven Practical Ways To Use Tech Mindfully
Your phone isn’t just a distraction, it’s a training environment. Every red badge, breaking headline, autoplay prompt, and meeting notification can condition your nervous system to live in speed, pressure, and false urgency. We sit down with Jay Vidyarthi, a mindfulness teacher a ... Show More
32m 35s
Mar 2023
Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep
Sleep meditation is a practice designed to help you fall asleep more easily, stay asleep longer, and wake up feeling more rested and refreshed. In today's fast-paced world, getting a good night's sleep is more important than ever.
Unfortunately, many people struggle with sleep, ... Show More
20m 44s
Feb 2025
Bedtime Wind Down Guided Sleep Meditation | Unwind for Sleep
Relax and put the day behind you with this guided bedtime meditation that will help prepare your mind and body for a deep, restful sleep. This 20 minute bedtime ritual will train you to turn off, relax, and enter a calming state. By repeating this practice every night, you will f ... Show More
21m 30s
Mar 2025
Guided Sleep Meditation to Relax and Unwind | 20 Minutes
This guided sleep meditation is designed to help you relax and unwind at bedtime. Let go of the day just passed, and ease into a deep, restful sleep. Guided meditation can help your mind and body make the transition from day to night, awake to asleep. Enter a state of deep relaxa ... Show More
21m 46s
Oct 2023
Sleep Journey Meditation ~ Let Go of Stress and Fall Asleep Fast
For many of us, a decent night's sleep has become somewhat of a luxury. Stress and anxiety, often by-products of our hectic lives, can make it difficult to achieve the restorative sleep our bodies and minds desperately need. Fortunately, meditation offers a simple yet powerful so ... Show More
12m 16s