Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take over, to allow yourself to drift off to sleep.
This calm and spacious guided meditation with Sean Fargo can be used as a daytime practice or as a sleep meditation. To meditate yourself to sleep, practice this meditation while lying down in a comfortable position with eyes closed. Stay present with the narration, yet allow for drowsiness as it arises. May this meditation be of benefit to you in your mindfulness journey.
Sean Fargo is a former Buddhist monk and founder of the online resource, Mindfulness Exercises. Mindfulness Exercises has shared mindfulness with over 6 million people via free and premium services including downloadable meditations, meditation scripts, mindfulness worksheets, courses, content and live online retreats.
Enhance your personal practice or guide others in meditation with 200 Guided Meditation Scripts. These scripts are for mindfulness and meditation teachers, therapists, counselors, coaches, healers, yoga instructors and anyone who wants to share mindfulness with others.
Each of our 200 guided meditation scripts comes as a beautifully designed, separate PDF file. You can read them word-for-word, make them your own, record them or use them to create videos for individuals or groups.
Learn more at https://mindfulnessexercises.com/guided-meditation-scripts/
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