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Dec 2023
23m 43s

Allowing for Calm, A Sleep Meditation wi...

Sean Fargo
About this episode
⁠Meditating regularly, at any time of day, can help us fall asleep sooner and sleep more soundly when it’s time for bed. During daytime meditation, we typically try to stay awake and alert while practicing. With sleep meditation, the invitation is to let calm and relaxation take over, to allow yourself to drift off to sleep. This calm and spacious guided me ... Show More
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