Practicing relaxation meditation before sleep offers a natural sleep aid all on its own. This will also allowing us to let go of the day whatever that has been happened for the day. It helps to rest the mind while resting the body.
This is a short relaxation meditation before sleep created to help you calm down and fall asleep. It is a mind calming practice that can be done at bedtime which brings a sense of open, calm awareness into sleep, and help reduce stress or tension that has accumulated throughout the day.