This guided sleep meditation is designed to help you relax and unwind at bedtime. Let go of the day just passed, and ease into a deep, restful sleep. Guided meditation can help your mind and body make the transition from day to night, awake to asleep. Enter a state of deep relaxation, which will allow you to drift off quickly. Make this meditation a nightly ... Show More
Jul 6
Positive Affirmations for Sleep, I AM Affirmations While You Sleep, 8 Hours
Positive I AM affirmations for sleep. Listen every night as you sleep to reprogram your mind, while you rest deeply and peacefully. Develop a positive mind while you sleep. Affirmations have a miraculous ability to change our beliefs and therefore our behaviors and experience of ... Show More
8h 1m
Jun 29
Deep Sleep Hypnosis Meditation Mind & Body Relax, Insomnia Relief
Drift into deep, restorative sleep with this calming ultimate relaxation sleep hypnosis & meditation. Designed to gently guide you into a state of total relaxation, this session uses soothing hypnosis techniques to quiet your mind, release tension from your body, and create the i ... Show More
50m 3s
Jun 22
Manifest Abundance Deep Sleep Meditation & Affirmations
Fall asleep effortlessly and reprogram your mind for abundance with this powerful deep sleep meditation and affirmations. Let go of stress, scarcity, limiting beliefs, and fear as you drift into a peaceful night’s rest, guided by soothing affirmations and calming relaxation techn ... Show More
52m 14s
Jul 2024
Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep Meditation
Sleep Hypnosis Fall Asleep Fast, Sleep Talk Down, Guided Sleep MeditationPrepare to embark on a journey to deep relaxation and restful sleep with our "Sleep Hypnosis" guided meditation. This audio track is designed to help you effortlessly transition into a state of deep slumber, ... Show More
31m 54s
Jun 23
Lower Anxiety Before Bed (Easy to Follow Sleep Journey)
If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditat ... Show More
12m 27s
Dec 2024
Bedtime Meditation to Fall Asleep Fast (Relaxing Body Scan Meditation)
Struggling to fall asleep at night can be frustrating and exhausting. Stress, anxiety, or racing thoughts often keep us from the deep rest we need. One effective way to address these challenges is through a bedtime meditation, specifically a relaxation meditation like a body scan ... Show More
16m 35s
Aug 2024
Chakra Balance for Sleep, "Quiet Sleep, Quiet Mind" Sleep meditation series
Focus on your chakras as a way to relax into sleep. Today's mudra is associated with spiritual connection and peace, to induce a state of tranquility. Visualize a soothing light filling your entire being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing ... Show More
33m 49s
Aug 2024
Sleep Soundly, "Quiet Sleep, Quiet Mind" Sleep meditation series
A guided meditation incorporating visualizations of a peaceful place, body scan techniques, and affirmations to promote relaxation and sleep. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES Are you tired of tossing and turning? Do racing thoughts keep you awake at night? It's t ... Show More
33m 53s