logo
episode-header-image
Mar 2025
21m 46s

Guided Sleep Meditation to Relax and Unw...

Sleepy Tyler
About this episode
This guided sleep meditation is designed to help you relax and unwind at bedtime. Let go of the day just passed, and ease into a deep, restful sleep. Guided meditation can help your mind and body make the transition from day to night, awake to asleep. Enter a state of deep relaxation, which will allow you to drift off quickly. Make this meditation a nightly ... Show More
Up next
Yesterday
MIND MASSAGE Ultra Deep Sleep Hypnosis for Relaxation & Healing
A supremely relaxing guided sleep hypnosis, in which an imagined deeply-healing massage moves slowly through your mind and body, guiding you into the most peaceful sleep in your own private state of total relaxation and healing. This session is accompanied by the soothing hum of ... Show More
1h 31m
Aug 30
WARNING: You'll Sleep Like a Rock | Vagus Nerve Sleep Meditation
A deeply relaxing guided sleep meditation that activates the body's own natural relaxation switch: the vagus nerve. This sleep session guides you gently into the most deep and restful sleep, while reseting your nervous system and lowering your cortisol. This sleep session feature ... Show More
1h 1m
Aug 26
Sleep All Night & Wake Up Wealthy | Sleep Meditation for Gratitude, Wealth & Abundance
Listen and relax with this 8 hour deep sleep guided meditation and hypnosis, as you reprogram your mind to attract wealth and prosperity by cultivating profound gratitude. Fall asleep fast and happy, with a smile on your face. Wake up feeling healthier and wealthier than ever bef ... Show More
8h 17m
Recommended Episodes
Feb 2021
Guided Meditation for Sleep ~ Deep Breathing and Relaxation
During this short guided meditation for sleep we'll take you through some simple relaxation techniques. Easy to follow deep breathing exercises to help you fall asleep quickly and peacefully. Even if you don't know how to meditate, during this guided sleep meditation you'll be wa ... Show More
11m 2s
Apr 2021
Get Back To Sleep - A Guided Meditation for Sleeping
This guided sleep meditation session is all about helping you fall back to sleep should you awaken in the night.  Calm you mind and body quickly so you can get the rest you need with this Back To Sleep Guided Meditation. Unlock the power of your unconscious mind by using Self Hyp ... Show More
32m 40s
Jan 2021
Fall Asleep Fast & Deep - 20 Minute Sleep Meditation 😴
Hello! 💖 This meditation practice was made with the intention to give you tools to fall asleep fast and deep. Whether you have trouble falling asleep or if you just want to improve the quality of your sleep, this meditation is for you.  ------------- Experience peace and gratefu ... Show More
21m 30s
Dec 2019
Staircase Guided Sleep Meditation
Imagine relaxing more and more deeply as you take each step towards complete serenity. This guided sleep meditation will help you relax at bedtime so you can fall asleep easily and stay asleep longer, allowing you to get the rest you need. Become a premium subscriber and get acce ... Show More
40m 6s
Mar 2023
Deep Sleep Meditation ~ 20 Minute Meditation for Restful Sleep
Sleep meditation is a practice designed to help you fall asleep more easily, stay asleep longer, and wake up feeling more rested and refreshed. In today's fast-paced world, getting a good night's sleep is more important than ever. Unfortunately, many people struggle with sleep, ... Show More
20m 44s
Feb 2022
Deepest Sleep Meditation - Fall Asleep Fast With Ease 😴🛏️
This meditation is made for you with love. As a tool for you to fall asleep fast and with ease. Let our guided meditation become a part of your evening routine, for a tranquil sleep which will make you wake up totally refreshed, recharged and rejuvenated. In this meditation we wi ... Show More
1h 1m
May 2023
Guided Sleep Meditation & Deep Relaxation
✨ If this resonated with you, you'll love Resonance—my app for daily inner alignment, meditations & affirmations. ✧ Try it free → https://resonance.lavendaire.com?utm_source=podcast In this episode, we present a 20 minute guided meditation and talk down for sleep and deep relaxat ... Show More
20m 8s
Jun 2025
Lower Anxiety Before Bed (Easy to Follow Sleep Journey)
If you find yourself lying awake with racing thoughts, anxiety about the day ahead, and an inability to relax. Guided sleep journey meditation might be the natural, gentle remedy your body and mind are craving. What is Guided Sleep Journey Meditation? Guided sleep journey meditat ... Show More
12m 27s
Apr 2020
Time To Relax Sleep Meditation
This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace.  Support Tracks ... Show More
20m 49s