Today
Fat Loss Is Not About Calories – The Shocking Insulin and Hunger Truth with Dr. Jason Fung | #1264
What if the reason fat loss feels impossible is not willpower, not discipline, and not “eat less, move more” but your hormones, your hunger, and your body’s fat thermostat? In this episode of The Ben Azadi Show, Ben welcomes back Dr. Jason Fung to break down why most weight loss ... Show More
57m 17s
Yesterday
Why You Wake Up at 2–3 A.M. The Hidden Cortisol Spike Causing Belly Fat, Low Testosterone, and Poor Sleep and How to Fix It Naturally With Ben Azadi | #1263
If you wake up in the middle of the night alert and wide awake, it’s likely a nighttime cortisol spike, not insomnia. When blood sugar drops overnight, your adrenal glands release cortisol to raise it, shutting down melatonin and waking you up. This can lead to: Poor sleep qualit ... Show More
17m 44s
Feb 28
The Real Cause of Heart Attacks Isn’t Blocked Arteries: The Truth About Oxidized LDL, High Insulin, and the 60-Second Vascular Reset That Changes Everything With Ben Azadi | #1262
Shot Targets Clogged Arteries Blocked arteries are not the main cause of heart attacks. Unstable plaque driven by oxidation, inflammation, and high insulin is. In this episode, Ben explains the 5 key drivers of arterial damage: Oxidized LDL Endothelial inflammation Low nitric oxi ... Show More
25m 5s
Nov 2022
The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
<p>Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, ... Show More
1h 31m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
57m 15s
Jun 2018
58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar
Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor and collective member, and dear friend Dana James has helped more than 3,000 women clean up their eating habits and move closer to their happy weight over the course of ... Show More
1h 1m
Jun 2024
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author.
Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the ... Show More
2h 27m
Jan 2022
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answers a ... Show More
1h 13m
Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many ... Show More
<p>Here's everything you really need to know about ketogenic diet and intermittent fasting. If you're new to keto diet, check this out.</p>
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<p>FREE COURSE ➜ ➜ <a href="https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/">https://courses.drberg.co ... Show More
