Today, I am blessed to have here with me Shana Hussin. She grew up in Wisconsin, and earned her dietetics degree from the University of Wisconsin-Stevens Point in 1999. While very active throughout her entire lifetime, she struggled with weight gain in college, despite following conventional nutrition recommendations and exercising extensively. It took many ... Show More
Nov 22
#1164 The Olive Oil Protocol That Melts Belly Fat, Lowers Cortisol, and Reboots Your Metabolism in 24 Hours With Ben Azadi
In this episode, Ben Azadi reveals how most people are using olive oil completely wrong — and how drinking high-quality extra virgin olive oil at the right time can melt belly fat, lower cortisol, reduce inflammation, and boost metabolic health in as little as one day.
🔥 CLICK ... Show More
24m 37s
Nov 21
#1163 The 10-Minute Anti-Aging Protocol That Reverses Cellular Decline and Supercharges Your Metabolism With Ben Azadi
In this episode, Ben Azadi reveals the real reason aging accelerates after 40 and the free 10-minute ritual that reverses visible aging from the inside out. Instead of creams, injections, or prescriptions, Ben explains how activating your body’s natural nitric oxide (NO) producti ... Show More
19m 10s
Nov 20
#1162 Doctors Lied About Sugar: THIS Is Why You Still Can't Burn Belly Fat
This episode features highlights from Ben’s live keynote presentation, revealing why sugar is not the true cause of obesity. The real driver is cellular inflammation. When the cell membrane becomes inflamed, hormones cannot communicate, fat-burning shuts down, and chronic disease ... Show More
1h 3m
Nov 2022
The Top Foods To Avoid & Which Ones To Start Eating Today EP 1345
<p>Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, ... Show More
1h 31m
Feb 2024
Episode 147: Effects of Insulin Resistance on Weight Loss & Energy
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with E ... Show More
54m 28s
Jun 2018
58: Nutritionist Dana James On How To Know If You Have A Gluten Sensitivity & Why You Can't Be 'Addicted' To Sugar
Nutritionist, functional mediation practitioner, cognitive behavioral therapist, mindbodygreen class instructor and collective member, and dear friend Dana James has helped more than 3,000 women clean up their eating habits and move closer to their happy weight over the course of ... Show More
1h 1m
Jun 2024
#798 - Dr Layne Norton - Nutrition Scientist’s Diet Advice For Lean Muscle & Longevity
Layne Norton is a Doctor of Nutritional Science, a powerlifter and an author.
Choosing the right diet and training plan for health can be complicated. Science offers one view, while your trainer suggests another. Fortunately, Layne provides all the expertise you need to find the ... Show More
2h 27m
Jan 2022
[Repost] #168: Gentle Nutrition vs. Diet-Culture Nutrition with Heidi Schauster, Health At Every Size Nutrition Therapist
<p>Health At Every Size® dietitian, eating-disorders specialist, and author Heidi Schauster returns to discuss her new book, unlearning diet-culture messaging, connecting with our body’s inner wisdom, gentle nutrition as an act of self-care, and so much more! Plus, Christy answer ... Show More
1h 13m