Episode 12: Deflection and Avoidance in ...

On today's episode of Tough Love, Dr. Laura Copley introduces a new way of creating goals to bring us into the New Year. She discusses the importance of using emotions as a way to calibrate out intentions and journey toward goals, focusing on harnessing our vision for our life, i ... Show More

On this episode of Tough Love, Dr. Laura Copley talked about the signs of toxic positivity, invalidation, and ways to address it over the holidays. 

On today’s episode of Tough Love, Dr. Laura Copley addresses the painful experience of rejection and how it impacts self-worth and development. This episode takes a deeper look into the mental health and social consequences of rejection and how rejection can eventually be stored ... Show More

We often think healing means escaping what hurts. But today, Dora offers a different approach: what if the very thing you’re avoiding is the path to clarity? Through a story about a pandemic meditation retreat, she explores how meeting discomfort with presence unlocks new resilie ... Show More

<p>Hello lovely listeners!<br/><br/>We hope you are surviving lockdown and self- isolation. <br/><br/>We thought we&apos;d take a quick break from COVID-19 discussions to bring you a distraction into childhood trauma.<br/><br/>In this ep, we delve deep into what childhood trauma ... Show More

Today I have a very special guest, Dr. Nima Rahmany, a good friend and a retired chiropractor who now teaches people how to break free from trauma bonds. In this episode we explore the concept of 'fawning' - a trauma response where individuals suppress their true feelings to plea ... Show More

<p>In this episode of Healing CPTSD, join me as we delve into the pervasive sense of unsafety many individuals feel in today’s world. We explore the impact of global events, personal trauma, and systemic oppression on our sense of security. I&#39;ll also discuss the importance of ... Show More

<p>In this episode, Micheline Maalouf and Nadia Adessi discuss trauma and answer the following questions:</p> <p>What is considered trauma?</p> <p>What is the ACES study, and what does it mean if you have experienced what we consider adverse childhood experiences?</p> <p>How does ... Show More

When conversations get uncomfortable, it’s easy to check out, deflect, or shut down. In this episode, Dora reflects on learning to “stay” in safe but difficult moments and offers mindful practices—like pausing, breathing, and naming what’s true — to stay grounded and connected. L ... Show More

I’m this episode, we talk about having the courage to be yourself, what to do when people project their negativity onto you, and how to stay protected! 

**TRIGGER WARNING: This podcast mentions s*xual abuse, r*pe and su1cide** This week I sit down with Psychotherapist, Clinical Hypnotherapist, EMDR CERT and Business Coach Ella Mccrystal who opens up about her journey and how she has transformed the lives of so many. We discuss: - ... Show More

Welcome to "Unveiling Trauma: Understanding and Healing," a podcast episode that gives a brief view into the complex world of trauma and its profound impact on individuals. In each episode, we explore the various facets of trauma, from its definition to its effects on mental heal ... Show More