May 27

Why You Can’t Let Go | Breakup Recovery

7m 42s

May 25

What a Healthy Relationship REALLY Looks Like (And How It Should Feel)

6m 28s

May 19

Age Gap Relationships: When AGE is the Problem

9m 57s

May 2022

#113 Why Your Ex Was Mean Post Breakup

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, and it's a fair question to want an answer to, and to feel confused about ... Show More

18m 18s

Sep 2018

#133 - The Stages of a Breakup: How to Heal From Heartbreak

I get so many breakup questions on our GrowingSelf.com blog and through Facebook from broken-hearted people looking for breakup recovery advice. More than anything, they want to know how to get over a breakup. They have questions like: "How long does it take to get over a breakup ... Show More

1h 31m

Apr 2022

The Relationship Break up Guide

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ... Show More

40m 51s

Dec 2022

#144 Messages of Hope from the Other Side of Heartbreak Part 2

This is part two from Episode 135! I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a ve ... Show More

19m 8s

Aug 2022

#124 Breakups With Unfortunate Circumstances

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the wa ... Show More

15 m

May 2020

#7: When You Still Love Your Ex

In this episode I discuss what it means when you still love your ex, some of the reasons why you still love your ex, and what to do about it (and most importantly what NOT to do about it). To find out which Break Up Bestie Course is right for you, click the link to take the quiz ... Show More

19m 16s

Oct 2022

#135 Messages of Hope from people on the other side of heartbreak

I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode (it made me emo ... Show More

24m 10s

Sep 2020

#28: Top Mistakes Making Your Break Up Harder

No break up is perfect, and we're all going to make mistakes. But there are certain things you can do in a break up that is going to make the healing process much harder and last longer. In this episode I go over the top 5 mistakes I see people make in break ups that make it ... Show More

25m 50s

Nov 2020

#34: What's Blocking You from Getting Over Your Ex

In this episode I discuss some of the biggest blocks preventing you from being able to get over your ex. Things like holding on to hope of getting back together, not being honest with others about the break up, not feeling your feelings, having a negative mindset and more. My goa ... Show More

26m 19s

Jun 2021

#65 What is the purpose of heartbreak?

Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a bre ... Show More

20m 27s

The ‘Honeymoon’ Breakup: Taking them off...