Last week during my Thursday Q&A on Instagram someone submitted a question “what is the point of heartbreak?” my answer to that received so much feedback that I wanted to turn it into a full episode. In today’s episode I’ll talk about what I think the point of going through a break up is, and no I don’t believe the point of it is just to suffer. The poin ... Show More
Sep 15
#339 Science-Backed Ways to Boost Self-Esteem with Dr. Marisa G Franco
In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so ... Show More
42m 47s
Sep 8
#338 How to Master Confidence in Dating with Serena Kerrigan
In today’s expert episode I’m chatting with Serena Kerrigan, confidence coach, creator, and author of the upcoming book Let’s Fucking Date. We dive into Serena’s journey of building self-confidence after years of insecurity, why mirror talk is a game-changer for self-love, and th ... Show More
42m 51s
Sep 1
#337 What Really Breaks No Contact?
In today’s solo episode, I’m diving deep into the no contact rule- what it really means, why it’s so vital for healing from heartbreak, and all the gray areas that pop up in our super-connected digital world. I break down what actually constitutes breaking no contact, how to set ... Show More
20m 32s
Sep 2025
HEARTBREAK IS NOT A THING
Heartbreak feels like it breaks us, but what if it’s actually reshaping us? In this episode, we explore how loss, rejection, and endings aren’t signs of being broken but invitations to rebuild stronger. From the science of how heartbreak mirrors physical pain to the art of transf ... Show More
8m 8s
Feb 2025
Healing Heartbreak: Step-by-step (evidence-backed) guide
Hi friends, welcome to this weeks episode of Finding Your Casual Magic! ✨ Finding Your Casual Magic Season 1 Survey: https://form.typeform.com/to/SbInOEx9 This week, we’re exploring one of the hardest experiences in life—heartbreak. Whether you’re healing from a breakup, consider ... Show More
50m 7s
Aug 2025
How to Heal from Heartbreak
How do you start over when the person you loved is gone? Heartbreak can stop you in your tracks, and romantic heartbreak seems to come with its own unique grief.On the season finale of “Mind If We Talk?”, host and therapist Haesue Jo talks with Sabrina Zohar, dating coach and pod ... Show More
53m 51s
Feb 2023
51: Listen if You’re Heartbroken - Breakups and Rejection, Having Love for Someone Who No Longer Deserves It and Moving On
If you just got your heartbroken or you're having a hard time getting over someone, listen to this episode. In today's episode I talk about:- Feeling broken after a breakup - Having love for someone who no longer deserves it - Letting go of people who aren't good for you - How to ... Show More
35m 46s
Dec 2021
Ep 27: Break Up Smarter, Not Harder
<p>On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.</p> <p>All the questions ... Show More
26m 38s
Oct 2024
What To Do With A Broken Heart? ft. Stefanie Rouse
Are you allowing your heart to properly heal after a heartbreak?We're often tempted to brush this pain off or push it under the surface... maybe buried beneath a pint of ice cream. Be it a breakup, loss, longing, or a traumatic event, we HAVE to give our hearts what they need whe ... Show More
39 m