Jan 27

#306: Navigating the Six Stages of Relationships with Thais Gibson

In today's expert episode, I'm interviewing returning guest Thais Gibson—best-selling author, researcher, and founder of the Personal Development School—about her powerful new concept: the six stages of every relationship. We unpack each stage, from dating and the honeymoon phase ... Show More

1 h

Jan 20

#305: Why Self-Awareness Isn’t Enough with Kati Morton

In today’s expert episode, I’m joined by Kati Morton—licensed marriage and family therapist, bestselling author, and one of the most trusted mental health voices online. We dive into her newest book, "Why Do I Keep Doing This?" and explore how our desire for control impacts every ... Show More

47m 7s

Jan 13

#304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons

In today’s expert episode, I’m interviewing Eve Simmons, an award-winning health journalist who is back on the podcast after going through a life-changing divorce just six months into her marriage. We dive into her personal story, what led her to investigate the trend of early di ... Show More

50m 17s

Jan 2024

#126: 5 Hard (But Liberating) Truths About Break-Ups

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ... Show More

22m 12s

Apr 2022

The Relationship Break up Guide

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ... Show More

40m 51s

Feb 2023

#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends

In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our "new" life with ... Show More

20m 36s

Feb 2021

Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup

In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart. The end of a ... Show More

1h 2m

Apr 2023

#66: How to Leave a Relationship (When You Know You Need To)

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ... Show More

21m 12s

Feb 2022

339: Surviving Your Breakup

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More

48m 51s

May 2019

How to Fix a Broken Heart with Guy Winch

Today’s question for the Kwik Brain community is how do you fix a broken heart? I’m excited to welcome today’s guest, Dr. Guy Winch. Guy’s <a href="https://www.guywinch.com/emotional-first-aid-book" target="_blank">books</a> have sold millions of copies and been transla ... Show More

20m 28s

Nov 2022

#138: Healing from Heartbreak

This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.< ... Show More

40m 47s

Mar 2019

188: Recovering After A Breakup

A bad breakup can feel like your world is ending. Insecurity, fear and sadness are just a few of the many emotions we might feel. Listen to today's show to learn how to learn, recover, move on and find new love after a breakup. Learn the importance of stabilizing your life and se ... Show More

50m 41s

Oct 2021

Healing Heartbreak

This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganiz ... Show More

39m 53s

#65 What is the purpose of heartbreak?