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Oct 2022
25m 42s

#135 Messages of Hope from people on the...

BREAK UP BESTIE
About this episode
I posted something on my Instagram asking people who feel like they are on the other side of heartbreak to send me a message of what they wish they could have told themselves right after their breakup. The messages came FLOODING in, this is a very powerful episode (it made me emotional reading all of the messages) and I know it will provide so much hope to s ... Show More
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Yesterday
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