#135 Messages of Hope from people on the other side of heartbreak| Listen on Anghami

Yesterday

#308 Understanding Limerence and Longing with Amanda McCracken

In today's expert episode, I'm joined by journalist and author Amanda McCracken to dive deep into the topics of longing and limerence—those intense, ruminating crushes or obsessions that can stick with us for years, even decades. Amanda shares her very personal journey with limer ... Show More

42m 2s

Feb 3

#307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later

In today's solo episode, I'm sitting down and sharing off the cuff about something unexpected that came up for me in therapy this week—old pain from a toxic relationship I was in over a decade ago. Even though I haven't gone through a breakup in years, this experience reminded me ... Show More

19m 2s

Jan 27

#306: Navigating the Six Stages of Relationships with Thais Gibson

In today's expert episode, I'm interviewing returning guest Thais Gibson—best-selling author, researcher, and founder of the Personal Development School—about her powerful new concept: the six stages of every relationship. We unpack each stage, from dating and the honeymoon phase ... Show More

1 h

Apr 2022

The Relationship Break up Guide

This week Caroline is joined by best friends & Entrepreneurs Helen Hall & Naomi Olindo. Having been through many break ups feeling lost & alone in their thoughts they come together to create Blueprint for Breakup, a guide to support you in mending your broken heart and to give yo ... Show More

40m 51s

Nov 2022

#138: Healing from Heartbreak

<p>This one if for those who are going through a breakup or healing from heartbreak of any sort. You will hear from Mary and a few of her friends on what’s helped them heal their hearts after a break-up. Tune in for heartfelt advice, words of encouragement, and a dose of poetry.< ... Show More

40m 47s

Apr 2023

#66: How to Leave a Relationship (When You Know You Need To)

<p>In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ... Show More

21m 12s

Feb 2021

Amy Chan | The Secret Ingredients to a Healthy Relationship & Surviving a Breakup

In today’s episode, we cover overcoming breakups with Amy Chan. Amy has been writing about relationships, dating, and love for over a decade, is the Editor-in-Chief of Heart Hackers Club, and is the author of Breakup Bootcamp – The Science of Rewiring Your Heart. The end of a ... Show More

1h 2m

Feb 2023

#46: 5 Tips for Rebuilding After a Long-Term Relationship Ends

<p>In this episode, I'm sharing 5 tips for rebuilding after a long-term relationship ends. Let's face it: break-ups are painful at the best of times. But when the relationship was a long-term one, it can be even more challenging to navigate our "new" life with ... Show More

20m 36s

Feb 2022

339: Surviving Your Breakup

Breakups are hard! So hard in fact, it can be as emotionally challenging as dealing with the death of a loved one. You are not alone in your feelings. It's a part of the human experience and today's show will help you process and deal with your break up in the most productive and ... Show More

48m 51s

Feb 2023

#49: "My ex moved on immediately post break-up and I can't help but take it personally."

<p>In today's Q&A episode, I'm answering the question of "My ex moved on immediately post break-up and I can't help but take it personally." This is a really common pain point for people post-break-up, so don't beat yourself up if you're in ... Show More

13m 25s

Oct 2017

118: Bad Breakups: Learn How Past Relationships Shape Who We Are

Chances are you've been through a breakup at some point in your life. Whether it was a recent and difficult breakup, or a high school sweetheart from years ago, these events shape who we are and how we form new relationships. Learning how to accept and validate your feelings is c ... Show More

52m 2s

Oct 2021

Healing Heartbreak

This week Kat (@kat.defatta) is going solo again to talk about why breakups suck so bad. Kat breaks down what we go through behind the scenes of heartbreak. The obvious grief of losing the normalcy of a relationships makes sense. . . But what else do we lose and have to reorganiz ... Show More

39m 53s

#135 Messages of Hope from people on the...