Hello season 2!! Holy it has been a freakin' minute and I missed y'all SO MUCH! Allow me to re-introduce myself... for any new listeners, or those who have been WAITING. I am beyond excited to be back and kicking off season 2 of the podcast with a little life update focusing on lessons learned, all that I am grateful for and am looking forward to with this n ... Show More
Jun 2025
Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season
☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about tiny wellness habits you can sprinkle into your summer days to feel more energized, grounded, glowy, and YOU again. Think 5-minute rituals, sunset walks, feel-good food, barefoot moments, and ... Show More
40m 47s
Aug 2023
Ep 182 - What to expect for season two, reflecting & pivoting when something isn't working, overcoming the fear of change.
Season 2 Ep 1 is now LIVE! In this first episode, we talk about what to expect in this next season and what we learnt in the break around refining processes when you come to a cross roads in life. Lots has changed and many lessons have been learned since we started this podcast a ... Show More
45m 45s
Apr 2024
cheers to 2 years and 100 episodes: personal q&a
2 YEARS, 1 REBRAND, AND 100 EPISODES LATER!!!!For Better Days has been my passion project over the last 2 years (and 2 months) and I am so grateful for a past version of me deciding to step out of her comfort zone, grab a microphone, and putting herself out there!I am so thankful ... Show More
34m 8s
Dec 2022
SEASON 2 FINALE W/ ATENA & LAURA
In this final episode of season 2, the Leadership Babes want to send you off into the new year feeling refreshed, inspired and focused!! Ready to take on a magical end of year, keeping your vision in mind. The Babes share with you the highlights of this season, what they learned ... Show More
54m 13s