In this episode of the Enneagram and Coffee podcast, I interview Tina Anderson, CEO of Just Thrive Health. We discuss the importance of gut health, its connection to mental health, and how modern lifestyles contribute to gut inflammation. Tina shares her journey from the pharmaceutical industry to launching a game-changing probiotic. She explains the benefit ... Show More
Apr 2025
Shadow Work for Type Nine
In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ... Show More
19m 38s
Apr 2025
Shadow Work for Type Eight
In this episode of Enneagram and Coffee, we continue our Shadow Work series with a deep dive into Enneagram Type Eight—the Challenger. We explore the often-hidden struggles of emotional repression, control, and fear of vulnerability, and how these patterns shape daily life. Throu ... Show More
17m 28s
Oct 2020
Dr. Shauna Shapiro on Transformative Mindfulness
Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is c ... Show More
49m 30s
Mar 2023
Heal Your Brain: How Your Gut Secretly Controls Your Brain Health - Dietitian Sophie Medlin
<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>Believe it or not, if you’ve been feeling like you just can’t bring yourself to focus, are con ... Show More
2h 24m
Apr 2021
BITESIZE | Why Friendships, Community and Compassion Matter for Our Health | Dr Julian Abel #174
Compassion, friendships and strong community connections don’t just make us feel good, they can have powerful effects on our health and longevity.
Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational sto ... Show More
12m 9s