Apr 2024

1h 35m

#143 "I Was Addicted For Years Until I L...

About this episode

This week i'm joined by TJ Power who is a neuroscientist, renowned international speaker, and co-founder of Neurify which specialises in providing accessible and scientifically-backed teachings to manage mental health.

Throughout this podcast we discuss:

Introduction and the Dose Effect
Deep Dive into Dopamine and Its Effects
TJ's Personal Journey and Studies in Neuroscience
Early Encounters with Bad Habits
The Science of Addiction
Breaking Free from Addictions
Identifying and Overcoming Triggers
Coping Mechanisms To Deal With Bad Habits

KEEP IN TOUCH:

🌍 My website - www.shivanipau.com

📸 Instagram - https://www.instagram.com/shivani.pau/

💌 Join My LIVE Weekly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next

Jul 8

"Seed Oils Are NOT Bad For You!" Scientist Sarah Berry's REAL Truth About Healthy Diets

If you've ever felt overwhelmed by conflicting food advice, this episode is for you! Join me as I dive into the world of nutrition with Dr. Sarah Berry, a Zoe nutritionist and leading expert in personalised metabolism and nutrition science. In this episode, we debunk common food ... Show More

1h 29m

Jul 4

How I Changed My Anxious Attachment To Secure (& You Can Too!) | AMM Minutes

How to Shift from Anxious to Secure Attachment | Annie Zimmerman In this insightful segment from our latest podcast episode, I chat with Annie Zimmerman about the challenges of anxious attachment and the journey to developing a secure attachment style. We dive deep into personal ... Show More

14m 14s

Jul 1

Heal Your Attachment Style To Stop SABOTAGING Your Relationships! Psych Expert Annie Zimmerman

In this episode of Millennial Mind, I sit down with Dr. Annie Zimmerman, a renowned psychoanalytic psychotherapist and author of 'Your Pocket Therapist.' We dive deep into the world of attachment styles, discussing whether we're born with them or if they can be changed. Dr. Zimme ... Show More

1h 3m

Recommended Episodes

Feb 2024

#741 - Dr Joe Dispenza - How To Unlock Your Mind & Master Your Life

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics.If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we think ... Show More

2h 46m

Sep 2022

494: How to Use Dopamine as a Superpower in the Age of Addiction | Dr. Anna Lembke

Watch the full video interview on YouTube here: https://bit.ly/494drannalembke Dr. Anna Lembke is a professor of psychiatry and behavioural sciences at Stanford University School of Medicine and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She appeared in the N ... Show More

1h 17m

Jan 2021

BITESIZE | How to Build Healthy Habits That Last a Lifetime | BJ Fogg #146

The start of a new year is the time many of us look to make changes in our lives, incorporating healthy habits and removing unhelpful ones. Feel Better Live More Bitesize is my new weekly podcast for your mind, body and heart. Each week I’ll be featuring inspirational stories and ... Show More

13m 55s

Nov 2023

BITESIZE | How to Unlock the Power of Your Subconscious Mind | Dr Bruce Lipton #399

Have you ever felt held back by a habit or pattern of thinking that you feel powerless to break? Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests ... Show More

18m 13s

Sep 2023

BITESIZE | How to Unlock the Power of Your Mind | Dr Joe Dispenza #384

Once we learn how to unlock the power of our mind, we can create huge change in our lives for both our health and happiness. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips f ... Show More

16 m

May 2022

#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind

Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and ... Show More

1h 22m

Mar 2022

#252 BITESIZE | The Simple Habit That Can Transform Your Health and Happiness I Michael Acton Smith

There are so many health benefits associated with a consistent practice of meditation, and the benefits of a regular practice can extend beyond the meditation itself into daily life, benefitting our health and increasing our happiness. Feel Better Live More Bitesize is my weekly ... Show More

11m 36s

Nov 2023

Reprogram Your Brain - Dr. Joe Dispenza For When You Feel Stressed Out

Dr. Joe Dispenza offers profound and powerful insights into our mind. “If you want a new outcome, you will have to break the habit of being yourself, and reinvent a new self.” Dr. Joe Dispenza Speaker: Dr. Joel DispenzaLearn more: https://drjoedispenza.com/https://www.instagram. ... Show More

11m 16s

Listen to millions of songs and podcasts on Anghami