Dr. Shauna Shapiro is a professor, best-selling author, clinical psychologist, and internationally recognized expert in mindfulness and compassion. She has published over 150 journal articles and 3 critically acclaimed books translated into 16 languages. Her most recent book is called, Good Morning, I Love You: Mindfulness and Self Compassion Practices to Re ... Show More
Yesterday
The Surprising Choices That Make You Happier and Help the Planet | Elizabeth Dunn & Jiaying Zhao
In this episode, Elizabeth Dunn and Jiaying Zhao discuss the surprising choices that can make you happier and help the planet at the same time. Drawing on research in happiness, behavior change, and climate science, they challenge the idea that climate action has to mean guilt, s ... Show More
1h 1m
Aug 28
How to Find Wisdom in the Things You’re Struggling With | Pádraig Ó Tuama
In this episode, Pádraig Ó Tuama explores how to find wisdom in the things you’re struggling with by looking more closely at the emotions, desires, and stories beneath our experiences. He and Eric discuss why fear and anger often point to deeper needs, how to stay present with di ... Show More
53m 31s
Aug 25
How to Tell the Difference Between Intuition and Anxiety | David Gandelman
In this episode, David Gandelman explores how to tell the difference between intuition and anxiety and why learning to trust your inner voice requires more than simply “going with your gut.” David discusses how fear, desire, and resistance can masquerade as intuition, and why gen ... Show More
1h 2m
Sep 2022
Dr. Shauna Shapiro - Activate Your Superpowers: Mindfulness, Self Compassion, & Neuroplasticity
Today’s guest is Dr. Shauna Shapiro. Shauna is a best-selling author, professor, clinical psychologist, and internationally recognized expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion, publishing over 150 pap ... Show More
39m 28s
Sep 2021
#77: The Science of Compassion - Shauna Shapiro, PhD
Shauna Shapiro, PhD, is a clinical psychologist, bestselling author, and an expert in mindfulness and self-compassion. She has spent two decades studying the benefits of mindfulness and compassion. Her TEDx Talk on this topic has been viewed over 2 million times. Dr. Shapiro is a ... Show More
41m 23s
Jan 2020
Shauna Shapiro: Good Morning, I Love You
Shauna Shapiro, PhD, is a teacher, public speaker, and author whose published works include The Art and Science of Mindfulness and Mindful Discipline. With Sounds True, she has published Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for ... Show More
53m 55s
<p>This week on <em>The Good Life Project,</em> we welcome <a href="http://www.sharonsalzberg.com/" target="_blank">Sharon Salzberg</a>, a renowned meditation and lovingkindness teacher and founder of <a href="https://www.dharma.org/" target="_blank">Insight Meditation ... Show More
