Send a question or comment via text message Join us for the maiden voyage of Disordered! Josh and Drew talk about what it feels like to be an anxious person and offer a number of suggestions for signs that your anxiety might be more than just "regular" anxiety. You know you're anxious when you're fixated on how you feel and what you think all day long.You k ... Show More
Oct 2
Meditations on Anxiety Medications (Episode 175)
Send a question or comment via text message175 episodes in, we're finally talking about medication. This week we get into questions we hear constantly: if I take medication for my anxiety, does that mean I'm failing, or that I'll never really recover? Is medication cheating? Is i ... Show More
41m 22s
Sep 25
Exposure Is Learning To Be Uncomfortable (Episode 174)
Send a question or comment via text messageExposure isn't about proving you can sit in traffic, go to the supermarket, or make it through dinner with a friend. This week we talk about what exposure is actually for: practicing being uncomfortable, on purpose, without trying to fix ... Show More
46m 35s
Dec 2022
215 | Signs & Symptoms of Anxiety
<p>On this episode, I talk about the all to common signs and symptoms of anxiety. Some include: panic at night, reassurance seeking, Googling symptoms, and avoiding situations that make you feel trapped and judged. This is an important episode because you may realize that you are ... Show More
19m 4s
May 2025
#186 Think you have ANXIETY? Here's What You Need to Know and Do First!
Do you think you have anxiety? Or have you just been diagnosed with it? Even if you've known you've had anxiety for years, here's what you need to do. Anxiety is so dreadful, trying, and scary all at the same time. Join me as I share the first steps to healing your anxiety. Sched ... Show More
18m 9s
Dec 2020
110 | Anxiety Signs: 5 Ways To Tell
<p>On this episode, I talk about some of the ways you can tell you are suffering from anxiety. These habits, run unconsciously, so recognizing them can be a huge eye opener. I go over these habits and why they keep someone, like my old self, stuck in a chaotic cycle. </p>
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21m 59s
Jan 2022
166 | The Anxiety CHECKLIST | Is This You?
<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More
21m 17s
<p dir="ltr"><strong>Your health anxiety recovery begins today, <a title="Health Anxiety Program" href= "https://theanxietyguy.com/health-anxiety-program/" target="_blank" rel="noopener">Click Here to Get Started</a>.</strong></p> <p dir="ltr"><strong>All show notes for this epis ... Show More
