logo
episode-header-image
Jun 2024
38m 16s

When You Are Practicing Self-Care but St...

Headspace Studios
About this episode

Rosie, Robin, and Headspace Coach Neca answer a question about identifying what’s a learning opportunity in a relationship and what’s a compatibility problem. They also answer questions about how to feel better when you’re already doing all the healthy habits, and how to accept that having kids may not be in your future.

Follow Robin here or at Well…Adjusting and follow Rosie here

Try the Headspace app free for 30 days here

To send us your question go to sayhi.chat/dearheadpace 

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click here to learn more. 

Don't forget that Headspace will have a new fertility collection that will be available in app in mid August.

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Jul 8
How to Expand Your Meditation Practice with Sam
Sam and Robin answer questions about how to live a mindful life in college, struggling to find community in a new country, and how to expand your practice beyond the Headspace app. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals ... Show More
39m 47s
Jul 1
How to Live in the Present with Kessonga
Kessonga and Robin answer questions about wanting a break from parenting, escaping negative thoughts, and how to live in the present, not the past. Try the Headspace app free for 30 days here. Send your questions to our mental health professionals HERE or email ask-a@headspace.co ... Show More
37m 6s
Jun 24
Exploring Codependency with Sam
Sam and Robin answer questions about helping your partner when they’re having problems with work, feeling codependent in romantic relationships, and how to use mindfulness to tolerate ignorant people. Try the Headspace app free for 30 days here. Send your questions to our mental ... Show More
35m 49s
Recommended Episodes
Feb 2023
You Can't Always Get What You Want
Life doesn't always work out as planned. Today, Rosie shares her journey with infertility, and what we can all do to cope when we don't get what we want.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekly conversat ... Show More
8m 6s
Mar 2023
The Happiness in Helping Others
It's easy to think about doing things for ourselves in order to find happiness. But what if the key to happiness is finding the joy in helping others? Today, Rosie talks about how to generate warm and fuzzy feelings through acts of service.Check out our week of Dr. Laurie Santos' ... Show More
6m 57s
Nov 2023
Mindful Reset: Strategies for Resilience and Refocus
Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Learn more about your a ... Show More
7m 20s
Apr 2024
Embrace the Clutter-Free Life
Rosie shares insights into decluttering your life this spring, inspired by Marie Kondo. Discover the emotional and psychological benefits of organizing your space and how a clutter-free environment leads to a clutter-free mind. Embrace this season's fresh start by letting go of t ... Show More
7m 36s
Aug 2023
Create Space for Self-Compassion
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity.Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a weekl ... Show More
7m 13s
Jul 2023
Compassion Begins Within
This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion.  Here are the self-compassion questions mentioned in the episode…  Have you ever found yourself being overly self-critical or judgmental towards yourself? How did it aff ... Show More
6m 56s
Jun 2023
178 // 3 Journal Prompts to Help You 🙋‍♀️Raise Your Hand & Speak Up With Confidence To Break Free From Self Doubt, Staying Quiet & People Pleasing Patterns
Hey love, this episode is for those of you who are ready to start speaking up! You’re tired of holding your questions, thoughts, ideas back… You’re ready to start speaking up confidently, boldly, unapologetically.  Asking the questions. Sharing your thoughts, ideas, opinions - de ... Show More
16m 32s
Dec 2023
Kindness in Family Gatherings: Navigating Tense Moments
Rosie tackles the complexities of family gatherings during the holidays, offering insights on infusing kindness and empathy into interactions to create a more harmonious atmosphere. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on he ... Show More
7m 37s
Dec 2023
Happiness Decoded: Cultivating Joy From Within
Rosie shares her personal insights on happiness, emphasizing internal cultivation over external pursuit, and encourages self-love for genuine contentment on Radio Headspace. Try the Headspace app free for 30 days here!You can find more wonderful content from Rosie on her IG. Lear ... Show More
7m 30s
Mar 2024
Prioritizing Mental Health, with Dr. Joy
Explore Mental Wellness with Dr. Joy: From imposter syndrome to anxiety management, gain expert strategies for mental health, prioritizing well-being, and nurturing adult friendships on Radio Headspace.Try the Headspace app free for 30 days here! Learn more about your ad choices. ... Show More
7m 21s