Keep your wants, examine your expectations. Rosie and Robin answer questions about letting go of wants and desires, but still having that fuel to go after your dreams, managing conflict in romantic relationships, and dealing with extreme PMS.
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May 12
Managing Politics and Relationships, with Kessonga
Kessonga, Robin, and Headspace therapist Ryan answer questions about maintaining family relationships when you disagree on politics and values, being hopeful when you are concerned about an election's outcome, and how to stand on your own after leaving a toxic family. Follow Robi ... Show More
33m 18s
Apr 28
Facing Mortality, with Eve
Eve, Robin, and Headspace therapist Ryan answer questions about the fear of dying and how to quiet a restless mind. We also discuss a mindful moment submitted by a listener about calming her son down during an upset. Follow Robin here or at Well…Adjusting and follow Eve here ... Show More
36m 48s
Aug 2023
Create Space for Self-Compassion
This week, Rosie unpacks the power of self-compassion. Today, she talks about the trap of "being perfect," and how to approach mistakes with kindness and curiosity. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a decade. She hosts a week ... Show More
6m 28s