Hi y’all! We are approaching the festive seasons 💃🏽, I hope we are preparing our physical bodies as much as we are preparing our homes with decorations and all that. If your body is breaking down in this cold/flu season, there wouldn’t be any holidays to enjoy. So join me in this episode to talk about some natural produce that can protect us from the seaso ... Show More
Dec 2024
sick and tired, overconsumption & getting wet
<p>hello everyone and happy Tuesday! so happy to be back with you all as we have a LOT to catch up on... so sorry but I caught covid so this episode is definitely a sick one. we chat what my thanksgiving looked like, getting hurt and getting covid, how to heal when you're sick, a ... Show More
1h 14m
Feb 2025
season of love, summer body & period sex
<p>hello everyone happy Tuesday and happy February! we have a packed episode today as we chat the never ending stress from January, what ive been up to, and how im handling it. we dive right into all your questions talking bikini season and the summer body trend that's killing us ... Show More
1h 7m
Nov 11
The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer
#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your b ... Show More
53m 15s
Oct 2024
100. fall favourites & 5-step seasonal glow up guide
100 EPISODES... crazy.. thank you so much for continuing to be here!! In this week's episode its all about fall favourites. I share my favourite make up products, self care, clothing, and more!! I also share my 5-step seasonal glow up guide when entering a new season. Hope you en ... Show More
36m 22s
Dec 2024
S2E18: Season Finale Q&A: Real Advice for Wellness and Personal Growth
This is the last episode of the year and the wrap-up for Season 2, and I wanted to make it extra special. In this one, I’m answering your questions. We cover so much, from my winter wellness routine and clean eating journey to practical tips for transitioning diets and my favorit ... Show More
44m 52s