Yesterday

169. navigating CHANGE & new beginnings.... the high and lows in life

Chatting about change & navigating the highs and lows in life.. Hope you enjoy & make sure to follow our socials below! MY SOCIALS:Instagram https://www.instagram.com/kaylieestewart/?hl=enhttps://www.instagram.com/hotgirlenergypodcast/?hl=entiktokhttps://www.tiktok.com/@kaylieest ... Show More

26m 29s

Jul 22

168. 30 things worth the money... chic girl edition

Taking a Tiktok trend to the podcast today, here are 30 things I think are worth EVERY PENNY!! Reminder that this is my OWN opnion, I know not everyone will think its worth it but these are things that I adore! Hope you enjoy & make sure to follow our socials below:MY SOCIALS:Ins ... Show More

37m 36s

Jul 8

167. Hot Girl Rituals... becoming hotter, bolder, & richer

welcome back to another episode its been TOO LONG!! offically back to weekly episodes starting next week! In this week's epsiode, its all about becoming hotter, bolder & richer. I share my tips on how to feel your best self. Hope you enjoy & make sure to follow our socials: MY SO ... Show More

33m 30s

Dec 2022

Current Mood: Fun For The Holiday Season

This week we want to lighten everyones MOODS during the most wonderful time of the year because it can easily be well, the WORST! Lauren and Chloe reflect on their holiday traditions and list 10 FUN things anyone can do to try and make the most of the season and get through the e ... Show More

1h 30m

Dec 2023

132. wellness winter reminders: romanticize the holidays & affordable gift ideas 2023

happy december!!!! we made it to month 12/12 and we are getting in the holiday spirit today. In todays episode trin gives you christmas and holiday bucket list activities to enjoy this season and some affordable gifts, happy holidays xxThis episode is sponsored by Atheltic Greens ... Show More

35m 24s

Nov 2023

festive feels and christmas gift ideas | Ep. 71

happy monday!! today we are discussing the winter blues and festive feels as well as some gift ideas i have for you all, i hope you enjoy <333 mentioned: scrunchie https://www.goodsquish.com/ abe books ceramics https://lolitabylolita.com/ lucy and yak https://lucyandyak.com/ oh s ... Show More

40m 55s

Oct 2023

35. self care fall MUST haves + fall bucket list

Happy Monday + happy October!!! Coming at you with another fall themed episode to help you get in the fall spirit. Hope you enjoy 🍂🧸 Xoxo, CaitInstagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https://www.instagram.com/selfcaresznp ... Show More

21m 46s

Dec 2022

'TIS THE SEASON (10 holiday habits + 10 gift ideas)

today we have a cutie light hearted episode about the winter season, things to do with yourself, friends & significant other to get into the holiday season AND 10 gift ideas!! KATELYNN'S IG: https://www.instagram.com/katelynnnolann/KATELYNN'S YOUTUBE: https://youtube.com/c/kately ... Show More

44m 27s

Nov 2023

40. your guide to surviving seasonal depression

Hi self care angels! Happy Monday <3 As Winter is approaching, I felt inspired to share some tips to help make this time feel more joyful & fulfilling. I hope you enjoy xo, Cait Instagram https://www.instagram.com/thatwellnessgurl/ https://www.instagram.com/caitlindechiara/ https ... Show More

27m 35s

Dec 2023

134. happy holidays xoxo trin

Heres to a magical holiday season filled with love and happiness!!! I am SO proud of you for all the hard work you put in this year. You deserve a break to rest and recharge. five days of wellness cafe holiday giveaways!!! - follow @thewellnesscafepodcast & @trinitytondeleir on t ... Show More

13m 22s

Dec 2021

home for the holidays | Ep. 45

happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy <3 ig: @growingwiththeflow_podcast :)

43m 59s

Dec 2022

Let's Get Into the HOLIDAY SPIRIT

Happy December! To get into the holiday spirit, I'm talking all about my favorite holiday activities to do and also share some wishlist/gift guide gift ideas!

33m 46s

103. the coziest time of the year... moo...