Oct 1

140. Exposing the Truth: what I really think about *TRENDY* wellness products…

EXPOSING THE TRUTH? In this week's epsiode, I share my honest truth around trendy wellness products that are trending on social media! Reminder that this is just my own personal opinion and personal experience! Hope you enjoy & make sure to follow our socials below :) PRODUCTS LI ... Show More

35m 50s

Sep 24

139. "Soft Girl Fall" rituals & healthy habits, things I'm NOT bringing into a new season

New Rituals & habits for a NEW season? Things were letting GO this fall? In this week's epsiode its all about making changes and adding new healthy habits into our lifestyle along with letting things go that no longer serves us for the new season. Hope you enjoy & make sure to fo ... Show More

35m 12s

Sep 17

138. SEASONAL REFRESH... fall trends, wishlist & september favourites

sometimes a girl just needs to *revamp* her LIFESTYLE for a NEW season!!! In this week's epsiode, I share fall trends I'm loving, my ideal wishlist and my september favourites. Hope you enjoy & make sure to follow our socials below :) PRODUCTS LINKED HERE:https://www.shopltk.com/ ... Show More

32m 58s

Feb 2025

Do This! How to Use Your Challenging Season for Growth - A Vulnerable Look at This Year's Wins & Losses (So Far!)

This is a completely different kind of episode and I am so excited. Getting vulnerable and reflecting on life currently by sharing with you my wins and losses for the month of January. Plus, sharing with you exactly how you can use a challenging season for growth. Because even yo ... Show More

40 m

Aug 2024

how to get out of a SLUMP + get your life together: habits + mindset tips to stay motivated/positive

MY CLOTHING COLLECTION IS LIVE!!!🎀 https://acaso.live/collections/brianna For limited time you can get 10% off when you buy both pieces of the set🥹💗 so excited for it to be your’s!!! We’ve ALL fallen victim to the SLUMP at one point: low energy, little motivation, & poor habit ... Show More

43m 50s

Sep 1

HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL

Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. From creating cozy routines that protect your peace, to confidence rituals, fitness and nutrition tips ... Show More

30m 32s

Mar 2025

spring clean with us: mental and physical reset

this week, we’re back in our cozy wednesday morning recording session, and honestly, would it even be us if we didn’t kick off march with an episode all about welcoming a fresh new season… aka SPRING! 🌸 we’re sitting down to chat through the intentions we’re setting for the next ... Show More

56m 28s

Sep 9

Podcast Update: New Season is in Bloom 🌸

🌸 PODCAST UPDATE 🌸 Asalamu Alaykum besties! ngl I miss you guys and I pray you had a fantastic summer. I cant wait back and share what we have cooking this season! Until then, here are our updates: 1. Get ready—Lovetember is almost here! This fall, we’re celebrating love, growt ... Show More

5m 50s

Aug 2024

54- end of summer reflect and reset

MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end ... Show More

46m 31s

Oct 2023

37. how to level up your life before the new year

Happy Monday angels! Here are 10 tips on how you're going to level up your life BEFORE the new year starts. Tune in to learn how to accomplish your goals within the next couple of months. Enjoy<333Instagram https://www.instagram.com/fitfoodiecait/ https://www.instagram.com/c ... Show More

25m 20s

Sep 25

How To Date Intentionally This Cuffing Season

Cuffing season is here, but why does everyone suddenly want to couple up when the weather turns cold? In this episode, we dive into the psychology, cultural pressures, and real dating app data behind the phenomenon, plus practical tips to prepare—whether you’re looking for a wint ... Show More

42m 51s

Sep 26

200 - Review of Season 4

Can you believe it? We’ve made it to Episode 200! 🥳 In this milestone episode, I look back on everything we’ve done together in Season 4 (Episodes 151–200). From expressions that made you laugh to cultural stories that made you think, this season has been packed with lessons des ... Show More

36m 49s

Apr 2024

HOT GIRL HABITS to shift your energy for summer 2024

In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth. RESOURCES FOR YOU: join my free weekly email list (oracle deck readings, w ... Show More

31m 6s

98. how to feel HOTTER entering a new se...