logo
episode-header-image
Dec 2024
1h 14m

sick and tired, overconsumption & gettin...

HANNAH
About this episode

hello everyone and happy Tuesday! so happy to be back with you all as we have a LOT to catch up on... so sorry but I caught covid so this episode is definitely a sick one. we chat what my thanksgiving looked like, getting hurt and getting covid, how to heal when you're sick, and how to handle the current retrograde in Sagittarius. new merch is also out! more is coming but if you want to support check the link below, its also finals season! how to handle the burn out and persevere through hard times when you don't want to, good things never come easy, reaching new levels and how hard they can be, getting wet and how to get that ushy gushy, Black Friday, overconsumption, and being smart with your money, my end of year goals, rough patches in relationships and when to break up, am I embarrassed to be on the internet? and how others view me, plus my internet story and how I got into social media, how smoke sesh came to become what it is and much much more! sorry for the sick episode but I really look forward to hanging out with you guys every Tuesday and I hope you do as well! can't wait to chat next week when I have a little more energy! love you! MUAH!

smokeseshshawty.com

Up next
Nov 18
catching flights, feelings, & mercury retrograde
<p>helloooo and welcome back! so happy to be back home on my comfy cheetah couch, and I can&#39;t wait to catch up on everything ive been up to! we talk everything Japan- international flight, economy vs business, crying children on airplanes, surviving a long flight or travel da ... Show More
1h 15m
Nov 11
it girl factor, traveling young & dropping out
hello and welcome back to smoke sesh! we have a lot to chat about as I am currently on a plane to Japan! we talk traveling young, affording travel, being brave, going to new places, trying new food, getting cozy, having a boyfriend, embarrassing boyfriend, boyfriend aura, vogue b ... Show More
59m 19s
Nov 4
how to not give a fuck, first highs & beating seasonal depression
hellooooo and welcome back to smoke sesh, we have a LOT to talk about and catch up on such as what I got up to over Halloween, party girl activities, dressing up and getting drunk, go to hangover routine, green juice, hydration, staying fed and full, shaming women, doing it for y ... Show More
1h 40m
Recommended Episodes
Jan 2024
212: “I Don't Know What I'm Doing With My Life!”
Hello! Thank you for clicking onto today's episode. For the whole month of January, I will be upload an episode a day with a topic revolved around leveling up your life. I know that January is a month of resolutions which is why for the next 31 days we will be covering a new topi ... Show More
24m 8s
Sep 1
HOW TO BE HOT, HAPPY, AND SUCCESSFUL THIS FALL
<div>Happy fall to those who celebrate 😌 In this episode, I share my tips on how to transition from summer to fall and becoming the happiest, healthiest, and hottest version of you. <br> <br> From creating cozy routines that protect your peace, to confidence rituals, fitness and ... Show More
30m 32s
Jan 2024
Ep. 184: If it’s not working, what’s the point?
Wham Bam thank you ma’am! This episode is all about continuing to truck on when it feels real hard! I **get** that a lot of my episodes seem to be about that, but can you blame me?! I mean, freaking life! It can get you down, and it’s easy to start believing that our dreams, or o ... Show More
40m 34s
Apr 2025
[328] A Little Life Update - And Thank You 💛
Hey amigos y amigas, in today’s short episode I just wanted to check in with you and share a personal update. February and March were unexpectedly tough for me - I lost a close family member and needed to take some time off to rest and be with loved ones. In this episode, I talk ... Show More
4m 53s
Jul 2025
You've Done The Healing - So Why Do You Still Feel Lost?
Send us a textYou’ve done the work. You’ve healed. So why do you still feel disconnected from who you are?In this episode of Sappy Hour, JB Copeland breaks down the invisible block that keeps high-functioning people from truly becoming themselves.We’re unpacking:Why people pleasi ... Show More
35m 19s
Jan 2024
S2E1. How to build the willpower to change your life.
<p>Welcome back to 9 lives Season 2! I am so happy to be back, and so thankful for you joining me here friends. </p> <p>In this episode we discuss building willpower. That elusive golden nugget that everybody wants but many find so hard to find. I touch on the science of creating ... Show More
35m 7s
Jul 2024
How to Stick to a Routine from a Former Flaky Gym Friend
This episode is going to call out a fair few people - myself included. If you’ve ever struggled with sticking to the routines you set for yourself, you’re not alone. I’ve battled with this most of my life… but now I’ve gone from being that flaky gym friend (I know, I’m sorry 😭) ... Show More
22m 19s
Sep 3
I don't want to grow up.
Who remember this jingle... "I don't wanna grow up 'cause I'm a t*ys r u*s kid, so many toys..." Today's episode is about character development, growing up, and how not growing up impacts relationships. I will also tell you some things you can do to keep recovery going strong. Fa ... Show More
33m 17s
Dec 2020
Ep. 11 Seeing 2020 & Looking Forward to 2021
Staying healthy is way more important than being over productive. We took hugs for granted but appreciate the loved ones we have close to us. Just a few of the lessons we picked up as novel coronavirus brought us to our knees. Let's talk about the year that changed all of us fore ... Show More
18m 25s