Send me a message Throughout various stages of life, nearly all of us will face some kind of abandonment, neglect, separation or avoidance by someone we care about. And, because we all go through difficult times in our lives, the chances are likely that we will be emotionally unavailable to the people we care about from time to time. It's a world full of tra ... Show More
Oct 4
This Art School Drawing Trick Will Change How You Look at Everything
Send me a messageIn art school, they gave us a strange assignment. It ended up changing how I see everything, and it has very little to do with drawing.If everything we do is ultimately for happiness, why does our happiness never last? We blame people, money, luck and circumstanc ... Show More
22m 49s
Nov 2019
31. "It's Okay Not to be Okay"- Why Healing is Similar to Grieving
In this episode we get real & raw about how learning to love yourself and healing from past emotional abuse and trauma can be filled with highs and lows, depression, anxiety, and all sorts of emotions. We talk about how healing & self-love isn't a cut and dry process that's as ea ... Show More
23m 20s
Jan 2023
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompa ... Show More
1 h
Jan 2023
breaking the cycle of pain: moving on and healing from a traumatic breakup
<p><strong>If you’re feeling stuck in the aftermath of a breakup, this episode is a space to help you begin untangling the pain and finding your way back to yourself.</strong> Healing from a traumatic separation isn’t a straightforward path—it’s filled with grief, self-doubt, and ... Show More
1h 30m