Trauma comes in all shapes and sizes, and as human beings we are all vulnerable to its potential effects. But how can we meet trauma with tenderness and courage? Healing is so often a precursor to the practice of liberation itself, but true release requires a familiarity with emotions and the capacity to be present for them. Through mindfulness we can develo ... Show More
Jul 9
Ep. 296 – The Beautiful World We Can Be: Trust, Joy, Imagination & Transformation
What if the blueprint for a more beautiful world is already within you? Jack explores how trust, joy, and imagination awaken transformation—from the inside out.Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflec ... Show More
42m 36s
Jul 2
Ep. 295 – The Sweet and Radical Joy of Living in the Way
Jack invites us to walk the path of joy—no matter the circumstances—showing how living joyfully and tenderly is a courageous, radical, and transformative act. Join the Year of Awakening with Jack Kornfield for monthly livestream Q&A hangs with Jack, and weekly lessons and reflect ... Show More
41m 51s
Jun 18
Ep. 294 – The Secret of Love and Attachment: Wise Relationships, Vulnerability, and the Joy of Nirvana
Sharing deep spiritual secrets of love and attachment, Jack transforms our unhealthy attachments into Wise Relationships through vulnerability, inner joy, and shared humanity.Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/heartwisdom ... Show More
33m 57s
Apr 2016
Ep. 94 - Tracing our Spiritual Journey
In tracing our spiritual journey, we have gone from a psychological, economic and political universe into a spiritual universe. And in the course of that transition, we have rejected the psychological, economic and political aspects of our lives. We have to finally honor our inca ... Show More
43m 49s
Jan 2023
Trauma Sensitive Mindfulness - The Power of Self-Nurturing
Trauma Sensitive Mindfulness - The Power of Self-Nurturing - While we all need to customize meditation, this is particularly important for those living with PTSD or strong, potentially overwhelming emotions. This talk explores how trauma cuts us off from wholeness, and is accompa ... Show More
1 h