logo
episode-header-image
Aug 2023
21m 49s

84. let's talk 5 tips to living intentio...

REBECCA LEIGH
About this episode
tail spinning
Up next
Apr 2026
176. Let's talk how our internal world shapes our external - science backed! Get out of "victim mode" & take your power back
Hello my loves!I'm so excited to get into today's episode because I'm sharing a topic I'm so passionate about: how your internal world is actually shaping your external reality. I want this episode to light a fire under you to go inwards and stop being a victim to what’s happenin ... Show More
18m 54s
Apr 2026
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ... Show More
20m 24s
Mar 2026
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)
Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ... Show More
20m 27s
Recommended Episodes
Oct 2021
#SPECIAL 300th EPISODE: My Best Tips For A Meaningful Life
Hello and welcome to episode 300 of The Mindful Kind podcast! To celebrate 300 episodes, I'll be sharing five of the best tips I've discovered over the last 6 years of podcasting to help you boost your wellbeing and enhance your life. Below, you'll learn about these tips and find ... Show More
11m 23s
Mar 2021
Golden Tips & Journal Prompts For Leveling Up + Reaching Your Goals
In this episode of Just Glow With It, I give a little update and some powerful insights on where I am in my journey of trying to create my dream life. I share some really important tips such as trusting the process, having patience and being really intentional with your actions a ... Show More
34m 23s
Jun 2024
152. stop WASTING your potential and use these confidence tips to STEP INTO a new version of you 💌
Hi my loves 🦋 In today's episode I give you a run down on the best mindset shifts and tips to live by for a confident, hot & healed girl summer 💌My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The Ultimate Glow Up Guide 💗 htt ... Show More
57m 1s
Feb 2024
How To Love Your Life
<p>Ever feel like there's more to life than just getting by? Well, guess what? You're not alone! We're here to shift gears from simply coasting through life to actively loving every moment of it.</p><p>Join me as we unpack why so many of us settle for "okay" when we could be livi ... Show More
15m 5s
Feb 2024
131. the universe is ready to give you what you want, but are you ready to receive it?
Hi my loves 🦋 In today’s episode I’m teaching you how to be ready to receive all that the universe has to offer you💗00:00 intro01:15 be committed to feeling good13:38 you need a morning practice14:23 write out your desires17:40 write about what makes you feel good19:45 create a ... Show More
34m 11s
Apr 2024
142. how to live life on EASY mode
Hi my loves 💗 today I’m teaching you the secrets to living life on easy mode 🦋00:00 intro03:38 two mindset shifts that ground me05:19 the law of rhythm21:45 the principle of mentalism27:38 start doing things that actually make you feel good46:40 podcast & youtube updatesMy guid ... Show More
52m 8s
Oct 2025
221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨
Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY-My guided journal series https://a-journey-bac ... Show More
16m 55s
Jun 2023
75. how to: have a better mental diet, reprogram your mind & GET OUT of your own way!
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET:<br /><br />-how your diet is not only what you eat but what you think, believe and consume in your mind<br />-my story of how I got into the world of self help<br />-why having ... Show More
51m 12s
Nov 2025
222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨
Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBMy guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-homeMy book The ... Show More
36m 10s
May 2023
71. how to start romanticizing your life this summer
Hi my loves 🦋 In today's episode we chat:<br /><br />-what it really means to romanticize your life<br />-how to find what actually makes you feel good in your daily life<br />-how to start cultivating and living the life of your dreams right now<br />-childhood memories and lea ... Show More
43m 6s