logo
episode-header-image
Aug 2023
21m 49s

84. let's talk 5 tips to living intentio...

REBECCA LEIGH
About this episode
tail spinning
Up next
Apr 8
175. Let's talk 7 simple yet powerful things that are actually helping my anxiety now
Hi my loves!I'm getting real in this episode because anxiety has been something I've been navigating a lot lately and I finally feel like things are starting to shift.In this episode I'm sharing the seven things that have genuinely been transforming my anxiety. A lot of it is min ... Show More
20m 24s
Mar 25
174. Why all "hot girls have stomach issues" (the deeper reason behind it & what to do to help)
Hello my loves!I’m breaking down why your gut health is actually a mirror of your nervous system. If you are the type-A, perfectionist, high-achieving girl who has tried every supplement and every "low FODMAP" diet but you’re still struggling with bloating and pain, this episode ... Show More
20m 27s
Mar 18
173. Let’s talk delusional optimism, the power of our language choices and leveraging neuroscience to align with our desires with Case Kenny
Hello my loves!I am so excited for today’s episode because we have an amazing guest in the studio, Case Kenny (@case.kenny), host of the New Mindset, Who Dis podcast, best-selling author, and a powerful voice for mindfulness and self-discovery.Today we are diving into the languag ... Show More
53m 46s
Recommended Episodes
Dec 2023
The Beauty of Slow Living For Your Femininity
<p>Hi loves, in today&#39;s episode I am talking about the slow living movement and how important it is for your femininity. Enjoy!</p> <p>Slow Living Youtube Channels I love to watch:ThatsSoCocoa: https://www.youtube.com/<a href="https://studio.youtube.com/channel/UCvjx1en6ErSO3 ... Show More
39m 56s
Oct 2023
60. how to take care of YOU this fall season...
In this weeks epsiode, its all about mental health. I share some tips on how to improve your mood and ways to take care of yourself. Hope you enjoy & make sure to follow our socials :) Instagram https://www.instagram.com/kaylieestewart/?hl=en https://www.instagram.com/hotgirlener ... Show More
24m 40s
Jan 2024
72. how to be a winter girl.... early morning routine & beating the winter blues
welcome to the girl chat...In this weeks episode, we chat about my early morning routine as well as how to shift your mindset. Winter blues can get the best of us &amp; its important to follow small steps to boost your mood! Hope you enjoy and make sure sure to follow our socials ... Show More
32m 22s
Jan 2023
01. get to know me, what self care means to me & how im feeling
Happy first official podcast episode! Today I want to give you a little background on who I am and why I'm starting a podcast. I also touch on what self care means to me and the role in plays in my life as well as discuss how im TRULY feeling lately...hope you enjoy & make sure t ... Show More
21m 24s
May 2023
7 Lessons To Build A Life You Love - Season 5 Wrap
Sign up for the Six Figure Business Ideas Masterclass - https://go.lifestylebusiness.com/deepdive_masterclassSo, we've reached the end of another eventful season! In this episode, I look back at 7 of the key lessons I’ve learned from this season including from conversations with ... Show More
1h 10m
Nov 2021
50. The Wellness Journey of Boston Sisters, Podcasts Co-Hosts, and Students : AnnCatherine, and Caroline
<p>HI MY LOVES!  </p> <p>In today's episode I sit with @anncatherineconneen and @carolineconneen in a beautiful Brooklyn Studio where we talked all things fitness, wellness, health, organization, goals, and starting your side passion. At just age 19, these sisters have accomplish ... Show More
36m 54s
Oct 2022
13. things that will change your life...get inspired & become the BEST you
In this weeks episode, I wanted to talk to guys about things that changed my life. Tips to how to become the best you & how to get inspired. You are in control of your life so dream big and chase your goals. Hope you enjoyed this episode and make sure to find us on our socials! I ... Show More
30m 31s
Feb 2024
44. change your perspective, change your life
Want the secret to living a happy life? Changing your perspective. Tune in to learn how crucial a positive attitude is in order to live the life you want and ways to change your mindset. Thanks so much for listening! <3 Xoxo, Cait Instagram https://www.instagram.com/thatwellnessg ... Show More
18m 43s