Nov 13

144. entering my GROWTH era.... how to handle major life changes & prepping for a new chapter

who else is in their GROWTH era? In this week's epsiode its all about how to handle major life changes, prepping for a new chapter & more. I chat alot my personal experience about prepping for pregnancy and how im mentally preparing myself for this next chapter.PRODUCTS LINKED HE ... Show More

33m 3s

Nov 5

143."Hot Girl" winter prep... how to feel like your HOTTEST self durning the winter season

Feeling the winter uglies.... SAME! In this week's epsiode we chat about ways to boost your mood, confidence and just overall tips on how to feel like your hottest self durning the winter season. Hope you enjoy and make sure to follow our socials below: PRODUCTS LINKED HERE:https ... Show More

30m 5s

Oct 22

142. SPOOKY season but make it HOT... wellness horror stories & spooky plans

SPOOKY SEASON IS HERE.... in this week's epsiode my sister madison joins me to chat all things around halloween, girl night ideas along with our wellness horror stories of things that have gone wrong. Hope you enjoy & make sure to follow our socials below :) PRODUCTS LINKED HERE: ... Show More

42m 48s

Jun 2024

You are not too busy to not know what you want to be when you grow up

It has been way too long since we have done a solo episode and there is SO much to catch up on. Today we delve into the question I have been avoiding in my DMs, what are my post-grad plans? As I gear up to finish residency in just 4 weeks my brain is in the trenches of trying to ... Show More

45m 7s

Sep 2024

The Happiness Diaries: becoming better every day

It's time for another happiness diaries episode! This month I've been adapting to new habits and mindset, doing a lot of reflection and self-growth work and just learning to let things be. How I take matters into my own hands and what my life is going to look like for the next ... Show More

26m 24s

Feb 2025

Q&A: Strategies to Feel Less Overwhelmed During Pregnancy

<div>Pregnancy is an exciting journey, but it can also feel incredibly overwhelming. Today's episode is inspired by a message from a listener struggling with the mental and emotional load of preparing for their baby's arrival. If you feel overwhelmed, know you're not alone. Betwe ... Show More

18m 9s

Sep 2024

105. Preparing Your Life and Relationship for a New Baby with Jess Hull

A lot goes into preparing for a new baby in your life! And often, some of the most important things get overlooked… like preparing your mind and relationship for the transition. Today we get a chance to dive into this topic with Jess Hull, founder of The Mother Me Method — a s ... Show More

1h 2m

Feb 2023

We're Pregnant, Finding out I was pregnant and how I told my husband - Your Couple Tea EP. 19

Were pregnant, we are so excited to finally get to share this news with you guys! A new chapter for the Jatie Journey!

39m 15s

Jul 2024

Plan August With Me

It’s monthly planning time! Today I am reflecting on July and planning for August using the seven dimensions of wellness as a guide. If you’re new - the seven dimensions of wellness are spiritual, social, environmental, emotional, intellectual, physical and occupational. I go thr ... Show More

21m 53s

May 2025

368: A 6-Month Transformation Plan To Level Up Your Life, Money, and Mindset!

What if you gave yourself just 6 months to completely transform your life? This podcast episode is your reminder: you don't have to wait for a Monday, a new month, or a new year. The time to commit to your goals—your health, your money, your mindset ... Show More

19m 18s

May 2024

596 - Do this when you feel overwhelmed

In this episode, I talk about a psychological strategy to help you when you feel overwhelmed. I talk about how to zoom out and consolidate your life's problems.My NEW journal, "The BOLD Journal" is available now on Amazon!Instagram: @case.kenny Hosted ... Show More

15m 53s

Jun 2025

437: How I’m Preparing for Motherhood (Physically, Emotionally, and in Business)

In this very special episode, Monica takes you behind the scenes of how she’s been preparing for this next season of her life as she gets ready to meet her baby—not just physically, but emotionally, mentally, somatically, and spiritually. She’s opening up about how she’s used pre ... Show More

32m 49s

145. How the girls are ELEVATING their l...