Hazel Wallace is a medical doctor, nutritionist, women’s health advocate and founder of ‘Align’ a 10-week online program demystifying the menstrual cycle.
We asked you for your menstrual cycle questions and in this conversation Steph puts them to Hazel: how much pain is normal? Why does my period change after having a baby? Is it normal that my period is brown?
Hazel also challenges commonly held beliefs that we need to train differently while we’re on our period and that staying on the Pill for a long of time causes infertility.
Check out ‘Align’ here: https://www.thefoodmedic.co.uk/i-am-ready-to-align
Steph & Laura were on Hazel’s podcast The Food Medic. Check it out: https://podcasts.apple.com/gb/podcast/s10-ep-7-tackling-toxic-diet-culture-with-laura-and/id1397209446?i=1000634566750
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Hazel Wallace: @thefoodmedic on Instagram
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Steph Claire Smith: @stephclairesmith on Instagram, @steph_claire_smith on TikTok
Laura Henshaw: @laura.henshaw on Instagram & Tiktok
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