logo
episode-header-image
Nov 2023
25m 33s

The Antidote to Perfectionism

Mastin Kipp
About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • How to differentiate between feedback and destructive criticism.
  • The role of safe co-regulation in building emotional resilience.
  • The significance of safety and emotional regulation in high-performance settings.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

Up next
Jul 16
Why Feeling Good About Yourself Might Be Your Biggest Trauma Trigger
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why positive emotions are among the top seven things we avoid most emotionally.How to use simple grounding techniques like snapping and saying "I'm back" to stay present during difficult ... Show More
15m 17s
Jul 14
How to Turn Your Trauma Healing Skills into High-Performance Business Skills
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why serving affluent clients first allows you to help more people who can't afford your services later.How dissociation can be reframed as a superpower for high performance instead of ju ... Show More
19m 54s
Jul 9
What No One Tells You About the Difference Between Mindset Work and Trauma Healing
Welcome to this week’s episode of the Mastin Kipp Podcast!In this episode, you’ll learn about:Why being called a victim is often code for "I can't help you navigate pain."How trauma healing requires naming the wound before changing your identity from victim to survivor to thriver ... Show More
13m 34s
Recommended Episodes
Feb 2024
2454: 3 Emotions That Will Help You Grow by Shirley of Daring Living on Emotional Wellness & Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2454:Shirley from Daring Living.com emphasizes the transformative power of embracing both positive and negative emotions to ... Show More
10m 47s
Jan 2024
Breaking Free in 2024: Becoming The Master Of Your Anxiety
Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. All show notes for this episode can be found right here.  Happy New Year my Peaceful Warriors.  Join me, Dennis Simsek, on a transformative journey ... Show More
14m 37s
Jan 2024
BE UNBREAKABLE || EP:3
Hey Rehabbers: On today's episode I share a mindset hack that the greatest athletes use to overcome adversity and bring focus back to the moment. This episode is VERY passionate and I hope it truly lights a fire inside you. I believe this is the key to live an extraordinary life! ... Show More
34m 58s
May 2024
TMHS 790: Unlock Your Peak Performance Mindset!
Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune you ... Show More
1h 5m
Mar 2024
The Unstoppable Power of Positive Habits
Ever wondered what separates the extraordinary achievers from the rest of the pack? Hint: it's all about the habits they cultivate. In today's episode, Brendon dives deep into the unstoppable power of positive habits. Join us as we explore how cultivating intentional routines can ... Show More
13m 7s
Nov 2023
Unlocking Psychological Flexibility with Dr. Steven Hayes
#432 Unlocking Psychological Flexibility with Dr. Steven Hayes ----- Action Plan: https://jimharshawjr.com/ACTION Free Clarity Call: https://jimharshawjr.com/APPLY  Hop on this journey toward a liberated mind in this throwback episode with Dr. Steven Hayes. Dive into the mind-ben ... Show More
45m 39s
Oct 2023
3️⃣ Ways You May Be Sabotaging Yourself
Are you Sabotaging yourself?Welcome to the 3rd instalment of our Life Audit Series!Each week this month on the podcast we've been digging into the importance of checking in and auditing your life. Are you on track, are you lost? Do you feel like you need an upgrade, how are thing ... Show More
26m 25s
May 2024
3198: [Part 2] Why You Should Care About Many Things by Mark Manson on Personal Growth
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3198:Mark Manson delivers compelling insights on the risks of over-identifying with one aspect of our lives, whether it be c ... Show More
10m 16s
Jun 2024
Focusing on the Core Issue: Unlocking True Confidence and Self-Esteem
Are you ready to transform your confidence and self-esteem from the ground up? Welcome to the latest episode, "Focusing on the Core Issue," where I dive into the importance of identifying and addressing the underlying issues that impact your self-worth. In this episode, I remind ... Show More
10m 15s
May 2024
Feel GOOD When Things Are BAD
Have you ever wondered what it takes to master the art of emotional control, unlocking the power to navigate life's highs and lows with grace and resilience? In today's episode, Brendon goes deep into the art of emotional control – a skill that separates the average from the exce ... Show More
25m 44s