logo
episode-header-image
May 2024
1h 5m

TMHS 790: Unlock Your Peak Performance M...

SHAWN STEVENSON
About this episode

Your thoughts are an incredible predictor of the outcomes you’re able to produce in your life. So if you want to change your life or improve your skills in any area, the best place to start is by transforming your mindset. Today, you’re going to learn exactly how to fine tune your mindset in order to create results. 

On this compilation episode of The Model Health Show, you’re going to hear from three incredible thought leaders on how to create a powerful, unstoppable mindset that will allow you to reach your goals. You’re going to hear from the great minds of Greg Harden, Tim Grover, and Eric Thomas. 

No matter what goal you want to achieve, the insights in this episode will help you realize your potential and your ability to create change. If you’re ready to unlock your peak performance mindset, all you have to do is hit play. Enjoy! 

In this episode you’ll discover:

  • Why being humble can help you reach your goals.
  • How to take responsibility for your mindset. 
  • Why growing through obstacles in your life is crucial. 
  • The importance of always giving 100%. 
  • A crucial distinction between reacting and deciding how to respond.
  • What it means to be relentless. 
  • How paying attention to details can help you perfect your skills.
  • Why there are no secrets to success.
  • How to harness the power of your mind to become better. 
  • The importance of understanding your unique skills and goals.
  • Why your mind is limitless. 
  • Where happiness actually comes from. 
  • The power of tapping into your instincts. 
  • How taking care of yourself can improve every aspect of your life. 
  • Three steps for becoming phenomenal. 
  • How to tap into your natural skills and talents. 
  • Why your mind is the most powerful tool. 

Items mentioned in this episode include: 

Join TMHS Facebook community - Model Nation 

Be sure you are subscribed to this podcast to automatically receive your episodes: 

This episode of The Model Health Show is brought to you by Pique and Beekeeper’s Naturals.

Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.

Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim your 20% discount at beekeepersnaturals.com/model.

Up next
Yesterday
Why We Feel So Overwhelmed & How to Get Help in a Hurry - With Dr. Caroline Leaf
Most folks today can relate to feeling overwhelmed or stressed. Our fast-paced world isn’t slowing down anytime soon, so if we want some relief, we need to build emotional resiliency and inner peace. On this episode of The Model Health Show, you’re going to learn practical, scien ... Show More
1h 33m
Jul 7
The Surprising Truth About Longevity Medicine – with Dr. Darshan Shah
In our modern healthcare system, most people don’t realize they’ve developed a chronic illness until their quality of life is reduced by painful symptoms. But if you regularly measure and monitor your body’s biomarkers, you’re much more likely to prevent disease and extend your h ... Show More
1h 8m
Jul 2
Fix Your Feet, Improve Your Sleep, & Transform Your Health
If you want to improve your health, you’ll have to be aware of the cultural and environmental factors that influence your behaviors. Everything from passed-down family beliefs to availability of foods can affect the choices you make. Today you’re going to learn about how our cult ... Show More
1h 5m
Recommended Episodes
Mar 2022
Mastering Mindset: A Deep Dive On Mental Toughness
It’s easy to look at top performers, elite athletes, and those crushing outrageous achievements—and conclude that their success boils down to sheer genetic luck, supreme talent, or unlimited resources. While success can be significantly influenced by those variables, all things b ... Show More
1h 43m
Sep 2023
How To Control Your Dopamine
Our capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associ ... Show More
18m 45s
Mar 2023
How Healing Your Past Will Set You Free w/ Case Kenny EP 1416
https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Today I'm so excited to share an interview I recently did around my new book The Greatness Mindset that I felt was so powerful and I wanted to share it here on our School of Greatness feed. M ... Show More
1h 2m
Feb 2021
How to Manage Your Self-Doubting Habits | Women of Impact Q&A
Do you struggle with self doubt and a habit of putting yourself down right as you’re getting started on a new path? Do you tell yourself things like “I’m not good enough,” “I’ll never meet their expectations,” or “What’s the point of even trying?” It’s time to silence that negati ... Show More
32m 47s
Apr 2024
2541: How to Create Better Priorities with Your Health AND Wellness Strategies for Better Wellbeing by Bret Gornik and Jason Loebig of LiveBetterCo
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2541:Explore practical wellness strategies with Bret Gornik and Jason Loebig as they guide you through setting better health ... Show More
11m 12s
Oct 2023
Shifting Our Mindset Spectrum
How often do you hear someone say they’re “not a math person,” or sociable, or creative? Or, conversely, how many times have you heard someone described as a “natural?” All too often, we accept that we are born with inherent abilities that we cannot change. In other words, a fixe ... Show More
49m 54s
Feb 2024
The 5-4-3-2-1 Method
As per the National Institute of Mental Health, around 31.1% of U.S. adults encounter an anxiety disorder at some point in their lives. If you're seeking a stress management and anxiety reduction technique that can be applied nearly anywhere and anytime, the 5-4-3-2-1 Method migh ... Show More
17m 14s
Apr 2020
The Power of Validating a Person’s Feelings & How to Develop Mental Toughness
Since you only have one chance to make a good first impression, this episode begins with some scientifically tested techniques that will instantly make you look better and smarter to the people you meet. http://www.menshealth.com/best-life/12-ways-to-look-smarterWe all know it is ... Show More
50m 59s
Mar 2024
3 Ways To Re-Program Your Mind
In this episode, I'll be talking about three powerful techniques that will help you create the life you've always dreamed of. Think of it as a mind makeover!We'll start by uncovering the magic of your conscious and subconscious minds. Ever wondered why you do what you do? Buckle ... Show More
22m 21s
Dec 2023
How Minds Change
We find ourselves in an era where many minds seem to be closed. Why do we believe certain things, why do we keep believing, and why do we stop believing? The answers can be found in a brain-bending investigation exploring the limits of reasoning, the power of groupthink, and the ... Show More
24m 31s