In this episode, John talks about uncertainty and how to handle the anxiety of "not knowing" what's going to happen. He also talks about attracting vs chasing, and shares his own personal stories about training his nervous system to be okay with not knowing what's going to come, and trust that everything will work out as it should.
Roughly ten minutes of sel ... Show More
Yesterday
Nightcap, Costa Rica Edition: Burning Down Old Blueprints & Redefining Happy
Today, John reflects on the rapid changes in his life, the cultural adjustments he faces, and the importance of community and authentic relationships. He discusses the shedding of old blueprints and the creation of a new life that feels more honest and fulfilling. Single On Purpo ... Show More
34m 59s
Jul 7
Morning Coffee in the Jungle: Day in the Life & New Mindset Change
Today, John discusses the significance of family, the creative process of documenting life, and the concept of life as an act break. Throughout, he emphasizes the value of intentional living and how it shapes daily routines and interactions. Single On Purpose School starts J ... Show More
41m 57s
Jul 4
How Life Transitions Impact Relationships.
Today, John and Vanessa discuss their experiences and challenges after moving to Costa Rica. They explore themes of cultural adjustment, language barriers, relationship dynamics, community connection, and the impact of motherhood on their lives. Single On Purpose School star ... Show More
33m 38s
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
Send in a question or comment via text.If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation to start.
But if you are not new to this and you've heard me and others talk about your scariest sy ... Show More
21m 52s
Jun 2024
My Brother is a Pedophile
In this deeply personal video, our guest opens up about a very difficult and sensitive topic: her brother's imprisonment for pedophilia. This is the story of how the police discovered the truth, the impact it had on their family, and the emotional turmoil she has experienced. ... Show More
1h 40m
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 10m
Jul 2023
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
Send in a question or comment via text.There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process that requires that you do more than just hope and wait.This week we're trying a little experiment! I& ... Show More
16m 5s
Sep 2023
Listen to this if you're stuck or overwhelmed
Today I share something to avoid if you're stuck or overwhelmed.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health concerns a ... Show More
11m 18s
Jul 2023
Why mindset alone doesn't work
Today I talk about why mindset alone doesn't work and what you can also do.
Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health ... Show More
10m 56s