In this episode, John talks about uncertainty and how to handle the anxiety of "not knowing" what's going to happen. He also talks about attracting vs chasing, and shares his own personal stories about training his nervous system to be okay with not knowing what's going to come, and trust that everything will work out as it should.
Roughly ten minutes of sel ... Show More
Today
Going Rogue: The Truth About Becoming Yourself
In this raw, unfiltered reflection, John shares the real story behind going rogue as a therapist — from coffee-shop sessions to walk-and-talks, to breaking every rule therapy school ever taught him.
He explores the lifelong pattern of exchanging truth for membership, the fear of ... Show More
21m 27s
Aug 2023
EP 271 - Anxiety Help: "Can You Talk More About ....?"
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>If this is all new to you, asking for more information is normal, expected, and healthy! Everyone needs more information and explanation ... Show More
21m 52s
Jun 2023
"Why Do I Feel So Empty Inside?" ep.167
This week Licensed Therapist, Kati Morton, LMFT explains why depression can cause us to feel empty inside, and like we are a burden to everyone around us. She also digs into why COCSA can feel so complicated to process because they were kids too, and it can feel wrong to blame th ... Show More
1h 13m
Jul 2023
EP 265 - Anxiety Recovery Is An ACTIVE Process (Revisiting Episode 11)
<p><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2271214/open_sms">Send in a question or comment via text.</a></p><p>There is no automatic immune response that fixes an anxiety disorder while we retreat, rest, wait, and hope. This is an active process t ... Show More
16m 5s
Sep 2023
Listen to this if you're stuck or overwhelmed
<p>Today I share something to avoid if you're stuck or overwhelmed.</p>
<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any serious mental health ... Show More
11m 18s
Jul 2023
Why mindset alone doesn't work
<p>Today I talk about why mindset alone doesn't work and what you can also do.</p>
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<p>Disclaimer: these podcast episodes are sharing my personal experiences, stories from mentors and guests around self esteem, confidence, personal growth and mental health. For any ... Show More
10m 56s
Sep 2023
Ep. 106 | L'approche systémique en psychothérapie, Interview Julien Besse
<p><strong>🎙</strong>Dans cet épisode, j'interview Julien Besse, Psychologue, Psychothérapeute de l’individu, du couple et de la famille spécialisé dans l’approche Systémique. Il est également Superviseur clinique et Formateur. Dans cet interview, il nous explique ce qu' ... Show More
54m 43s