Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills
Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handle it. But when we become afraid of our feelings, then suddenly we get stuck in a super unhelpful spiral. We start struggling against them, trying to force ou ... Show More
Aug 7
The Profound Impact of Hormones in Women with ADHD
Hormones have a drastic impact on women with ADHD. Learn how estrogen and your cycle impact focus, mood, and why symptoms suddenly get worse. Learn the skills to regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Why do ADHD symptoms in ... Show More
24m 12s
Jul 24
Overgeneralization -This Thinking Pattern Makes Everything Feel Worse
This CBT tool helps you stop overgeneralization, regulate emotions, and break negative thinking patterns with simple, practical tools. Check out our FREE How to Stop Panic and Anxiety Attacks course: https://courses.therapyinanutshell.com/ending-panic-attacks-and-anxiety-attacks ... Show More
18m 43s
Apr 2025
How to Stop Health Anxiety Spirals (And Trust Your Body Again)
When health anxiety takes over, it feels impossible to trust your body — or your thoughts. In this episode, we’re talking about why health anxiety spirals happen, how it tricks you into worst-case thinking, and gentle ways to start breaking the cycle. Whether you’re stuck in Goog ... Show More
25m 12s
May 2025
Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts
Anxiety doesn’t just make you feel uncomfortable — it makes you question everything. In this short, calming episode, we explore the exhausting cycle of overthinking, mental checking, and self-doubt that anxiety creates — and why trying to answer every single anxious question only ... Show More
7m 54s
May 2023
Healing Anxiety: Uncovering The Roots and Finding Permanent Relief
Do you feel like you're constantly living in fear and worry, unable to escape the grip of anxiety? I understand how you feel, and I want to offer you a solution that will heal the root cause of your anxiety. After working on it for a YEAR, I am excited to announce that my mind bo ... Show More
17m 7s
Oct 2024
Break the Cycle of Anxiety & Worrying | Ben Eckstein
In today's episode, we discuss anxiety and worry with Ben Eckstein, a leading expert in the treatment of anxiety and rumination. As the owner and director of Bull City Anxiety and OCD Treatment Center, Ben specializes in helping individuals break free from cycles of overthinking ... Show More
1h 5m