Parry Athletic The best training gear in the game and Get 20% OFF Discount Code: BULLETPROOF20 https://parryathletics.com/collections/new-arrivals Do you deadlift? Are you concerned you might hurt your back? There are many misconceptions around this cornerstone of strength, how it's performed and what it's good for. JT & Joey are advocates for this impo ... Show More
Oct 2021
Ep. #819: Is Deadlifting Worth The Risk?
<p>I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.</p>
<p>And that means I’ve fielded a ton of questions.</p>
<p>As you can imagine, some questions pop up more often than others, and I thought it might be helpfu ... Show More
26m 32s
Mar 2023
2027: How to Improve Your Squat, Bench, and Deadlift Strength
In this episode Sal, Adam & Justin cover six steps to improving your strength in the big lifts. One of the single most effective things you can do to change the appearance of your body is to simply get stronger at the bench press, the squat, and the deadlift. (1:28) There are VER ... Show More
47m 44s
Aug 2022
From Novice to Advanced — The Weightlifter's Journey
<p>I've been barbell lifting for seven years. In that time I've hit some personal records that I'm proud of: a 615-lb deadlift, 225 shoulder press, and 465 squat. The last couple years though, I haven't notched these kinds of big milestones for a combination of reasons, including ... Show More
56m 58s
Aug 2022
Strength, Conditioning, and Rest: How Strength Training Can Help You Get Stronger, Faster, and Healthier
<p>Kristen Holmes, WHOOP VP of Performance, is joined on this week's podcast by Cedric Unholz, WHOOP Senior Performance Scientist and Strength & Conditioning Coach for Olympic Windsurfers, and Chris Chapman, WHOOP Sr. Sports Scientist and Lead Strength & Conditioning ... Show More
41m 4s
Jan 2019
422 - Build Strength and Muscle Fast with Occlusion Training
<p>A protocol called occlusion training, also known as blood-flow restriction (BFR) training is one of the most interesting and effective trends in strength and conditioning. In studies, it has been shown to result in skeletal muscle hypertrophy, increased strength, and increased ... Show More
13m 47s