logo
episode-header-image
Nov 2023
25 m

548: 8 Foods That Help You Lose Fat FOR ...

COLOSSUS FITNESS
About this episode
DM “Black Friday” To @ ColossusFit for an incredible discount on online coaching In today's episode we go over eight foods that help you lose fat for good! *Remember, eating specific foods are not going to be the reason you lose fat, but they are going to help you make that process easier. When it comes to fat loss, it's important to focus on a balanced and ... Show More
Up next
Nov 20
756: Brutally Honest Fitness Truths (You Need to Hear)
<p>➢ Apply for 1 on 1 coaching www.colossusfitness.comSummary of episode:(0:00) - Intro1- You don’t need to do endless cardio to lose fat.2- You can’t out-train a bad diet3- Supplements are the biggest money grab in the industry.4- You’re not seeing results because you’re not con ... Show More
14m 9s
Nov 17
755: Motivation Monday - How to Lose Weight For Life, Stop Overthinking & Proper Workout Structure
<p>➢ DM “Black Friday” for early access pricing @ColossusFit</p><p>➢ Follow us on Instagram for daily livestreams- <a href="https://www.instagram.com/colossusfit/?hl=en" target="_blank" rel="ugc noopener noreferrer">⁠https://www.instagram.com/colossusfit/?hl=en⁠</a></p><p><br />< ... Show More
36m 29s
Nov 13
754: How to Train for Strength and Endurance Without Losing Muscle
<p>➢Follow on IG for a giveaway- <a href="https://www.instagram.com/colossusfit/?hl=en" rel="ugc noopener noreferrer" target="_blank">https://www.instagram.com/colossusfit/?hl=en</a></p><p>➢ Message me “Hybrid training guide” and I’ll send it right over (FREE)</p><p>In this episo ... Show More
21m 58s
Recommended Episodes
Nov 2023
3 Foods To Lose Belly Fat
What are the top 3 foods to lose belly fat? What foods will help me lose belly fat? In this episode, I’m pulling back the curtain and telling you the truth about what foods help burn belly fat. I’m also going to share something WAY more powerful than 3 foods to lose belly fat. Th ... Show More
21m 27s
Apr 2023
The Best Diet and Workout For Weight Loss
Want to know exactly what to eat to lose weight fast? Want to know the best diet and workout for losing weight? Is it keto? Intermittent fasting? Paleo? Atkins? Weight Watchers? Low carb? Vegan? Juice fasting? Intuitive eating? What about Noom? Or could it be a gluten-free diet? ... Show More
25m 39s
Apr 2014
How To Use Food As Your Body's Fat Loss Language
<p>Last week, in the post "<a title="21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop Eating Now." href="http://www.bengreenfieldfitness.com/2014/03/deep-nutrition-book/" target="_blank" rel="noopener">21 Steps To Optimizing Your Diet And 11 Foods You Need To Stop E ... Show More
1h 1m
Feb 2024
12 EASY Ways to Burn Fat Fast
<p>In this podcast, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss. </p> <p><br></p> <p>Here are my tips to help you burn fat fast!</p> <p>< ... Show More
7m 57s
Jan 2024
The Fastest Way to Lose Belly Fat
<p>Today, I’m going to share a few weight loss tips that will help you tap into fat-burning very quickly. Weight loss can be simple if you utilize the right techniques!</p> <p><br></p> <p>1. Follow a keto diet—consume the right fats and the right types of protein.</p> <p>A keto d ... Show More
9m 46s
Jan 2024
The Best Diet & Exercise for Stubborn Belly Fat
<p>SUBSCRIBE TO MY NEWSLETTER HERE: <a href="https://bit.ly/3H7eFo6" target="_blank" rel="noopener noreferer">https://bit.ly/3H7eFo6</a></p> <p><br></p> <p>Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. </p> <p><br></p> <p>Belly ... Show More
22m 54s
May 2024
065: How To Lose Body Fat And Get Shredded
Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ... Show More
1h 7m
Nov 2021
5 Ketogenic FAT BURNING FOODS You Can Eat All The Time - Ben Azadi KKP: 337
Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more! 💻 Free Keto & Intermittent Fasting Mastercl ... Show More
13m 21s
Jan 2024
Are low-fat diets bad for your health?
Each day this week, we’re examining one of the world’s most popular diets. Putting the latest scientific evidence under the microscope, we’ll find out these diets' true impact on your health. Today we’re talking about the low-fat diet, popularised in the 1970s and fueled by the b ... Show More
16m 8s