This episode is a hodge-podge of tips and tricks from my podcast notes. It’s 6 things that I believe will help you lose weight and have a better quality of life. Another way to think of it is - 6 questions you can ask to help you find clarity and move in a positive direction.

Here’s a little teaser of what you’ll learn . . .

A vital skill for success in any area of life
How to get the most out of life by managing our time and energy like budgeting money
The danger of streaks
Why seeking accomplishment can sometimes backfire on us
Problems that pop up when food plays too big or too small of a role in our life
How “emotional tornadoes” wreck us and what to do about it

I hope you enjoy and find this episode helpful. If so, I would love to hear about it. If there’s enough positive feedback, I just might do more episodes like this one.

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