This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat.
At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spin ... Show More
Mar 21
Are You Doing Enough to Reach Your Dreams? THIS Is How You Tell... | Ed Mylett
Are You Actually Doing Enough… or Just Telling Yourself You Are? In this mashup, I’m bringing you into one of the most honest conversations you’ll ever have with yourself. Because the truth is, most people say they want more out of life, but very few are willing to do what it act ... Show More
1h 26m
Oct 2023
Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
<p>Do your social connections impact the food you eat?</p> <p>What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food ... Show More
20m 40s
Dec 2020
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
<p>What foods and nutrients are best for the brain? </p> <p>In today's show, we continue our conversation with our phenomenal guest, <strong>Shawn Stevenson</strong>. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, <em> ... Show More
16m 40s
Oct 2023
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and eve ... Show More
1h 15m