This week, we're slicing into a topic that’s as crucial as your next heartbeat: the POWER of FOOD. And who better to serve up the wisdom than SHAWN STEVENSON, a man who's turned his life around with the secrets hidden in what we eat.
At 20, Shawn was staring down a LIFE SENTENCE handed down by his own body - degenerative disc disease. Imagine having the spin ... Show More
Today
Change Your Brain with Dr. Amen
What if the pain you’re fighting isn’t coming from your body at all, but from patterns wired deep inside your brain? In this powerful conversation, I sit down once again with one of the most impactful thinkers I know, Dr. Daniel Amen, to unpack a truth that changed how I see stre ... Show More
48m 44s
Jan 27
The Brain-Body Discovery That Will Change Your Life Feat. Dr. Kevin Tracey
What if the key to healing your body, calming your mind, and extending your life has been inside you the whole time? In this episode, I sit down with one of the most important scientists alive today, Dr. Kevin Tracey, and I do not say that lightly. Kevin is a neurosurgeon, neuros ... Show More
1h 3m
Oct 2023
Eat Smarter Together: Family, Food, and Brain Health with Shawn Stevenson
<p>Do your social connections impact the food you eat?</p> <p>What you eat matters, especially for your gray matter. It’s something you’ve heard me say a lot, but nutrition is about more than simply what you eat. It’s how you eat and who you’re eating those meals with. Every food ... Show More
20m 40s
Dec 2020
Eating Smarter for Your Brain Part 2 with Shawn Stevenson
<p>What foods and nutrients are best for the brain? </p> <p>In today's show, we continue our conversation with our phenomenal guest, <strong>Shawn Stevenson</strong>. Shawn is a nutritionist, best-selling author, and creator of the #1 Nutrition and Fitness podcast on iTunes, <em> ... Show More
16m 40s
Oct 2023
How Eating Together Prevents Obesity, Addiction And Disease with Shawn Stevenson
This episode is brought to you by Rupa Health, BiOptimizers, Kettle & Fire, and Sensate. Research has shown that the simple habit of sitting down for a meal with loved ones on a consistent basis can directly improve our food choices, reduce the negative effects of stress, and eve ... Show More
1h 15m