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Nov 2023
15m 23s

Release The Past Meditation

Mindful In Minutes Meditation
About this episode
In this special and highly requested meditation Kelly walks you through a guided practice to help you release something from your past. In this practice you will take a journey through a redwood forest where you will release your past baggage and find a new beginning. This meditation includes an optional journal prompt at the end. Download 4 sample days fro ... Show More
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Meditation For A Gentle Heart
Soften your heart even when things feel tough with this guided meditation. In this practice you will focus on letting the body feel safe, so you can journey inward and create a gentle and soft heart. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠ More Mindful in Minut ... Show More
13m 20s
Mar 1
10 Minute Nervous System Regulation Meditation
Regulate and reset your nervous system with this 10 minute guided meditation. This practice will help you ground, begin to feel present and safe in the moment so you can regulate your nervous system. Find Your Meditation Match- ⁠⁠⁠⁠⁠⁠⁠Take the quiz here⁠⁠⁠⁠⁠⁠⁠ More Mindful in Min ... Show More
10m 55s
Feb 25
Regulate Your Nervous System in 30 Days
Regulate your nervous system in 30 days. In this episode Kelly explores what it actually means to regulate a nervous system, why many online are getting this term wrong and how to know if your nervous system is regulated or dysregulated. Then, Kelly walks you through her ideal 30 ... Show More
1h 4m
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