A meditation to help you clear out things from your past that may be bleeding into your future.
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Oct 7
Workday Meditation | Take a Break from Work & Recharge
A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ... Show More
12m 10s
Sep 30
Autumn Meditation to Let Go, Release & Make Space for New Beginnings
A guided autumn meditation combining calming breathwork with visualization for letting go, releasing the past, and making space for new beginnings. Use this practice anytime of year, but especially during the autumn (or fall) equinox and throughout the season, to shed what you've ... Show More
14m 34s
May 2025
#1086 Meditation Stop Ruminating
This powerful hypnotic meditation is designed to guide you into a deep state of relaxation, helping you let go of mental clutter, release past regrets, and find peace within your mind. Want to continue your transformation? Discover 3,000+ hypnosis, meditation and personal develop ... Show More
15m 28s