Give yourself permission to unwind and release at the end of the day as you transition from your day into your evening. This 5 minute meditation will help you leave the day behind and not carry the mental load into your night. This is a community mini- all ad revenue generated on this episode in October will be donated to Metavivor which is an orginzation ... Show More
Sep 23
How To ACTUALLY Stop Procrastinating
This episode is all about procrastination. In this freeform episode Kelly explores what it is, what it is not, why we do it, what’s happening in our brain and body when we choose to procrastinate we will also take a look at how procrastination affects us with neurodivergent brain ... Show More
55m 2s
Sep 20
Fall Equinox 2026 Guided Meditation
Celebrate the changing seasons with this fall equinox guided meditation for balance, reflection, and new beginnings. Through equal breathing and a peaceful autumn visualization, you’ll honor the season behind you, reflect on how you’ve grown, and decide what you want to carry for ... Show More
18m 26s
Sep 2022
Allowing What Is (Releasing Resistance)
In today's meditation,as you focus on your breath,you will go deeper and deeper into the body.With step by step guided meditations from this show, all you have to do is tune in and do practice.Each episode is short enough to fit into a busy day and they also come with instruction ... Show More
9m 49s