The act of holding on creates tension. This guided meditation provides a safe and structured space to practice the art of letting go. Learn to release your attachment to outcomes, past events, and future worries, creating freedom and peace in the present.
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Today
WITH MUSIC - Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band. And ... Show More
9m 45s
Today
Loosen the Band: NSDR to Ease Tension Headaches
Tension headaches often begin as a slow tightening across the scalp, jaw and neck that goes unnoticed for hours. This guided NSDR body scan brings attention to each of those holding points and invites them to loosen. Muscular release, not distraction, is what eases the band. And ... Show More
9m 37s
Jan 2024
Guided Meditation For Letting Go
Embark on a journey of inner release and liberation with the "Guided Meditation for Letting Go."
In this meditation, you'll be guided to surrender what no longer serves you—whether it's old grudges, past regrets, or attachments that weigh you down. Letting go is a powerful act o ... Show More
13m 30s
Oct 2024
Release and Let Go Guided Meditation (Female Voice)
Hey, there. Jody Agard here. Today’s guided meditation is here to help you let go of it all—the plans, the responsibilities, the fears, and the expectations of others.
This is your time to release and create space for peace and clarity. Let’s begin.
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14m 15s
Nov 2024
Guided Meditation to Let Go of Control
<p>Let go of the need to control with this 10-minute guided meditation. This session will help you release the tension and anxiety that often come with trying to control outcomes, situations, or others. Through mindfulness and visualization, you'll learn to embrace acceptance and ... Show More
10m 33s
Mar 2022
Meditation: Relax and Let Go 🦋
Good morning, beautiful. Our theme today is letting go. Whether we’re feeling stressed, unsettled or simply a desire to start fresh, practicing relaxing and letting go can help us to feel more clear and peaceful. JOURNAL PROMPTS: What do you want to let go of? 🌞🌞🌞 Today’s medi ... Show More
11m 23s
Oct 2024
Let Go of The Outcome Guided Meditation (Female Voice)
I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.
I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control ... Show More
11m 52s