Procrastination is a common form of self-sabotage, resulting in many of us feeling stuck.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.
Today’s clip is from episode 332 of the podcast with clinical psychologist, Dr Ramani Durvasula.
In this clip, Dr Ramani explains how procrastination can be linked to anxiety and she share some practical ways to help overcome it.
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Show notes and the full podcast are available at drchatterjee.com/332
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