In this podcast, Nurse Doza addresses the difference between folic acid and folate, both of which are forms of vitamin B9. He recommends choosing folate over folic acid as it is the preferred and more effective version. Certain individuals may have difficulty converting folic acid to folate, leading to nutritional deficiencies. Taking the appropriate form of vitamin B9, such as methylfolate, can result in increased energy, improved mood, and better sleep. The podcast underlines the importance of daily intake of vitamin B9, especially for optimal liver function.
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