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Nov 2023
13m 12s

Building a Supportive Circle on the Path...

Mastin Kipp
About this episode

Welcome to this week’s episode of the Mastin Kipp Podcast!

In this episode, you’ll learn about:

  • Why embracing emotional honesty is essential for healing and moving forward.
  • The idea that willingness to believe in one's goodness is a powerful step towards self-forgiveness.
  • The impact of childhood criticism and how it can relate to self-forgiveness.
  • And much more!

Click here to get my brand new book Reclaim Your Nervous System: A Guide to Positive Change, Mental Wellness, and Post-Traumatic Growth.

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