Omega-3 - A Simple Way to Lower Your Ris...

Story at-a-glance Inhaling specific essential oils before bed helps calm your nervous system, lower stress hormones, and prepare your brain for sleep, without medication Lavender, jasmine, clary sage, and cedarwood have been shown in clinical studies to improve sleep quality, eas ... Show More

Story at-a-glance Atrial fibrillation (AFib) is typically linked to cardiovascular risk factors like hypertension and aging, but evidence suggests chronic oral infections also play a direct role in its development New research links Porphyromonas gingivalis, the key bacterium in ... Show More

Story at-a-glance For 50 years, medicine has waged a misguided war against critical sources of health like salt and sunlight while avoiding discussing the real causes of diseases. Because of this, the dangers of salt are relentlessly focused on despite evidence not supporting the ... Show More

Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles that fatty acids in play in cardiovascular and neurocognitive health. The author of more than 300 scientific papers on fatty acids a ... Show More

Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More

In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More

In this podcast, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70:1 or more omega-6 to omega-3 ratio! We need both omega-3 and omega-6 fatty acid ... Show More

Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degradati ... Show More

Is it possible to get too much Omega-3? How do the omega-3s from various sources compare? Nutrition Diva helps sort it all out for you. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We'v ... Show More

By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. Nutrition Diva is hosted by Monica Reinagel. A transcr ... Show More

70% of the population is deficient in omega-3 fatty acids. Find out why and what would happen if you started consuming more omega-3 fatty acids. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206354/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3076650/ 

Fish are high in omega-3 fatty acids. But what if you can't eat seafood? Can omega-3 enriched eggs or peanut butter provide the same health benefits? Nutrition Diva answers a listener question. Read the transcript at https://www.quickanddirtytips.com/health-fitness/healthy-eating ... Show More

Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:http://OLDPodcast.com/askor call: 614-568-3643Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9Visit Me Online at OLDPodcast.comInterested in advertising on the show? Visit https://www ... Show More