logo
episode-header-image
Sep 2013
7m 19s

251 ND Can You Get Too Much Omega-3?

QuickAndDirtyTips.com, Monica Reinagel
About this episode
tail spinning
Up next
Yesterday
Bread first or last? Does food order affect blood sugar?
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin ... Show More
11m 18s
Apr 15
Cook or compost? What to do with carrot tops, avocado pits and peanut shells
860. Are you throwing away the most nutritious parts of your groceries? From blending avocado pits into smoothies to snacking on peanut shells, social media is full of "zero-waste" food hacks—but are they actually safe?This week, Monica digs into the compost bin to separate the " ... Show More
11m 49s
Apr 8
What’s with the pickle juice shot trend?
859. Does pickle juice really work, or are we all just falling for a briny trend?From the sidelines of the Philadelphia Eagles to the "wellness shots" at your local grocery checkout, pickle juice has officially gone viral. But while influencers claim it’s a cure-all for everythin ... Show More
13m 37s
Recommended Episodes
Jun 2021
Omega-3s with Sophie Medlin
Sophie Medlin, expert dietician and Head of Nutritional Research at Heights, knows getting proper nutrition can promote a healthy brain.Today, Medlin shares how Omega-3s affect our brain health and what we can do to consume more of these essential fatty acids. We discuss what are ... Show More
16m 30s
Feb 2024
Get Your Omega-6 to Omega-3 Ratios Balanced
<p>In this podcast, we’re going to talk about essential fatty acids, omega-6 and omega-3. The omega-6 to omega-3 ratio is way off in the average diet. The average American is at a 20:1 and sometimes a 70:1 or more omega-6 to omega-3 ratio!</p> <p><br></p> <p>We need both omega-3 ... Show More
8m 58s
Sep 2021
#068 Dr. Bill Harris on the Omega-3 Index: Increasing Omega-3 to Promote Longevity & Transform Health
<p>Dr. William ("Bill") Harris is one of the world's preeminent experts in the field of omega-3 fatty acid research. His work has focused on the roles that fatty acids in play in cardiovascular and neurocognitive health.<br /> <br /> The author of more than 300 scientific papers ... Show More
1h 58m
Aug 2023
What Happens if You Consumed Omega-3 Fish Oils for 30 Days
tail spinning
7m 33s
Nov 2023
Omega-3 - A Simple Way to Lower Your Risk of Disease - Discussion between Dr. Bill Harris & Dr. Mercola
<p>In this interview, William (Bill) Harris, Ph.D., an internationally recognized expert on omega-3 fatty acids discusses how omega-3s can benefit you.</p> 
1h 3m
Nov 2021
2104: Major Signs of Omega-3 Deficiency (TWT)
tail spinning
24m 37s
Jul 2023
#081 The Anabolic Potential of Omega-3 Fatty Acids | Chris McGlory, PhD
<p>Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucidating the molecular mechanisms underlying muscle protein synthesis and degrad ... Show More
1h 36m
May 2022
Enjoy Oily Fish
In this episode, Michael speaks to nutritional neuroscientist Dr Simon Dyall from the University of Roehampton to get to the bottom of the many benefits behind oily fish and Omega-3s. He finds out how consuming Omega-3 could affect your mood, your brain and even your walking spee ... Show More
14m 16s
Apr 2023
2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9
Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask or call: 614-568-3643 Episode 2100: Q&A - Omega Fats - Omega 3 vs. Omega 6 vs. Omega 9 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https: ... Show More
12m 56s
Aug 2020
Mackerel with Brown Butter dressed Potato Salad
<p>A tasty supper rich in omega-3.</p> 
7m 34s
Listen to millions of songs and podcasts on Anghami